1 hour Intro into Fascia Release LET YOUR FASCIA FLOW

I will be offering a 1 hour Intro to Fascia Release class - Let Your Fascia Flow after the Shanti Shala Fall Fair

The Let Your Fascia Flow class incorporates self myofascial release techniques and yoga to release stored tension, alleviate pain and improve mobility with the use of various therapy and pilates balls. Let Your Fascia Flow is a 1 hour workshop incorporating Self Myofascial Release techniques and Yoga to release tension, alleviate pain, and improve mobility.

What is fascia? Fascia is the web-like connective tissue that surrounds and supports every muscle, bone, organ, and nerve in your body. When this fascia becomes tight or restricted, it can lead to discomfort, pain, headaches, and a limited range of motion.

In this workshop, I'll guide you through a blend of yoga and self myofascial release techniques designed to release tension and promote better movement throughout your entire body. By targeting key areas of tight fascia, this class will help you reduce discomfort, alleviate pain, and increase your flexibility and range of motion.

This workshop is open to everyone, whether you're an athlete, someone with chronic tension, or someone simply looking to improve your overall well-being. No previous yoga experience is required—just bring your curiosity and willingness to try something new!

What to Expect
• Guided myofascial release techniques using therapy balls and massage balls.
• A series of yoga poses designed to stretch and open the body
• Focus on breathwork and mindfulness to support relaxation and healing
• Personalized adjustments to address your unique needs

Whether you're an athlete or a first-time yogi, this workshop is for anyone who wants to feel more at ease in their body. Get ready to leave feeling lighter, more mobile, and with a deeper connection to your own body.

Investment $15

Cash or Venmo accepted