Singles in the DMV

Join us for a scenic hike around Burke Lake, while enjoying facilitated deep conversations with prepared icebreakers and making new connections.
Must RSVP Here
Put into GPS: Burke Lake Park Marina (don't use Meetup app GPS, it may take you to a wrong location).

• Turnout is usually high, between 70 - 100 people
• All age groups
• Hike is hosted by a life & relationship coach and structured to encourage maximum of connections made.
• Conversation icebreakers are provided

❗Park Entry Fee $12 Cash for Non-residents of Fairfax County.
It is Free for Fairfax Country residents.
Meeting Point: Marina (under the sign, see main event's photo)
Parking: Either the parking lot adjacent to Marina, if no spaces- then additional parking at the entrance.
As you enter the park, follow the arrows to the Marina, keep slight right, once you go through check point.
Time: 10:30 AM (Please be on time, if running late, message me (Irena) directly 571-315-1469). We will start going clockwise, if you are facing the lake.
Distance: 4.7-mile loop, it will take about 2 hours, we will make a few stops.
Level: Easy/relaxed pace. Shaded path.
What to bring: Water.
Dogs are welcome! 🐶
*Event is weather dependent and could be rescheduled/cancelled*
When you sign up to this event you are agreeing to:
I release, indemnify, and hold harmless, Irena Polyakova, and all participants of the event, from any and all claims, demands, losses, and liability arising out of or related to any loss, injury, disability, I may suffer, to person or property, to the fullest extent permitted by law.

Location: Padder Health - 9710 Patuxent Woods Dr. Suite, STE 100 Columbia, MD 21046 to walk around Lake Elkhorn Trail while 5K runners will go a different path then around the lake.
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Agenda
4:50 - 5PM >>> Find your parking spot / Power up with Fruitful Juice Bar while it lasts!

5 - 5:10 >>> Introductions / Thanking Sponsors (Swift Running, Uber Bagels and Deli, Fruitful Juice Bar, AAA Physical Therapy, Foot and Ankle Pain Center, & Lakeview Office Management) / Power up with Fruitful Juice Bar while it lasts!

5:10 - 5:15 >>> Discuss Theme of the Run/Walk: What is health and wellness for you?

Instructions on how to win cool prizes explained.

5:15 - 5:20 >>> Warm up / Dynamic Stretches with Certified Personal Trainer(s)

5:20 - 6:15 >>> Run, Walk, Move around Lake Elkhorn or designated 5K path.

6:15 - 6:30 >>> Meet at the starting point / Cool down stretches / Remind how to join for prizes / Congratulate Attendees and Sponsors / Grab Bagels to Go

Food & Drinks only while supplies last!
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Why “Mindful Movement”?
Each session includes a simple mindful theme to reflect on while moving — no pressure, just an invitation to grow your body and mind. If you join online discussion or share your thoughts, you could even win cool prizes!
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Treats / Prizes:
We’re proud to work with Uber Bagels and Deli, who will generously provide FREE food before or after the event as a thank-you for showing up and moving your body.

Honored to have Fruitful Juice Bar to provide FREE refreshing samples before the event.

As personal trainers, it is great to have this close collaboration with Swift Running. Tryout some lightweight/carbon plated shoes during this walk/run! They will provide the prizes as explained during this session!
If you do purchase shoes on this date online/in person, you will get a free pair of socks! Also, we will schedule a complimentary 15-minute Certified Personal Training Consultation online/in person (if location works)!

Sponsors:
AAA Physical Therapy
Brian Jolles Financial
Chiseled Life
Foot and Ankle Pain Doctor
Fruitful Juice Bar
Padder Health Services
Swift Running
Uber Bagels and Deli

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Weather Policy
Some events may be canceled due to inclement weather — we’ll notify participants as early as possible.

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DISCLAIMER
Top Virtual Staffing Solutions (TVSS) does its best to ensure a safe and positive environment. However, by signing up for this event, you acknowledge and agree to the following:

> I release, indemnify, and hold harmless Top Virtual Staffing Solutions, LLC, event organizers and hosts, event locations, sponsors, and all participants from any and all claims, demands, losses, or liabilities related to any injury, illness, disability, or property damage I may suffer, to the fullest extent allowed by law.

> While this event may support mental well-being through movement and community, it is not a counseling session or substitute for therapy. If you are experiencing mental distress, anguish, or emotional concerns, we strongly encourage you to consult your licensed counselor, therapist, or psychiatrist.

> Please note that photos and/or videos and/or screenshots will be taken during the event by the organizers, hosts, or sponsors. These may be shared on various social media platforms and websites associated with the event (e.g., Meetup, Instagram, Facebook, sponsor pages, etc.).
By attending, you acknowledge and consent to being photographed or recorded. You also agree that you will not request or expect any monetary compensation or additional benefits for the use of your image, voice, or likeness.

If you prefer not to be included, please inform the organizer in advance, and we will do our best to accommodate your request respectfully.
Your participation implies that you fully understand and accept this media usage policy.

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Tips for Safety & Comfort:
Please wear appropriate gear based on the weather and location. Suggested items include:

• Athletic / Running / Walking shoes (Check link if you need one!)
• Sunscreen, hats, or sunglasses
• Water bottles and insect repellent
• Trash bags (leave no trace!)

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Mindful Movement Meetup Etiquette

To ensure a safe, welcoming, and respectful environment for everyone, please follow these simple etiquette reminders during our meetups:

1. Walk / Run in Pairs Only
   Please limit walking to pairs (2 people max) to avoid blocking the pathway and allow others to pass safely.
2. Use “On Your Left” When Passing
   When overtaking others on the path, kindly say “On your left” so they know to stay clear — it helps prevent surprises and collisions.
3. Use Earbuds for Audio
   If listening to music, podcasts, or anything else, please use earbuds or headphones only to keep the environment peaceful for everyone.

Thanks for helping make our movement community respectful, inclusive, and enjoyable!

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We can’t wait to meet you, move with you, and grow this positive movement together!
✨ Stay kind. Stay active. Stay mindful.

— Top Virtual Staffing Team and Swift Running
https://www.topvirtualstaffing.com/

Every great love story is a never-ending conversation.
Want to know how to start that conversation? Join a free seminar to master art of connection and be socially confident in any situation.
REGISTER HERE
As an experienced relationship and life coach, I will help you overcome social anxiety and build real, meaningful connections.
You’ll learn how to:

• Confidently initiate conversations—without the fear of rejection
• Be memorable and leave a lasting impression
• Move from small talk to deep, engaging conversations
• Be vulnerable, relatable, and a great listener—the key to deeper connections
• Master the body language of a confident person and radiate self-assurance

Whether you’re looking for love, friendship, or simply more meaningful social interactions, this event will give you the tools to step out of your comfort zone and into a world of possibilities.
✨ Ready to transform your social life?
REGISTER HERE
See you at the event.
~ Irena