Stretch class for Strength, Balance, Mobility Energy Flow

This class is set up in a group circuit format with stretching stations for each muscle group as well as an assisted stretching station with a trained practitioner. Number of stations will vary depending on number of people. 1-2 minutes each station.
There are numerous benefits to assisted stretching, such as increasing your flexibility, strength, balance, blood & lymph circulation, Chi (life force energy) flow and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury. Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. Eccentric overload stretching helps to accelerate recovery from injuries.
$10/person.

• Meridian Stretching is a series of 16 stretching movements. Each of the different meridian lines associated with the 16 organs will detoxify and positively affect the physical, physiological and psychological aspects of the body.
• It’s the most powerful fitness/strength/stretch/emotional balancing technique ever developed. This technique mimics how people and animals are naturally inclined to stretch. I incorporate my training in functional fitness, Qigong, Tai Chi and energy medicine to give you the most powerful fitness workout you will ever experience. My combination of stretching and strengthening techniques improves the different types of tissues including muscles, fascia, tendons, ligaments, joint capsules, cartilage, bones, circulatory and lymphatic flow, oxygenation of blood, endocrine function, cerebrospinal fluid etc…
• Meridian Stretching incorporates eccentric strengthening and stretching, originally developed by NASA and still in use in their space programs to promote health and anti-aging strategies for astronauts.

I am certified in Meridian Stretching and the Resistance Flexibility System.