Yoga at St James Gardens (Anglican Cathedral Grounds)

Join me for a fun fitness style yoga session, this time at St James Gardens (grounds of Anglican Cathedral)

I'm a qualified yoga teacher with over 10 years experience. All levels are welcome to join, no matter your fitness ability or flexibility. Yoga is a very diverse, inclusive and individual practice and modifications will be available for those at beginner level.

• The yoga session will last 60 minutes, meeting between 11:30 and 12:00 and beginning class at 12pm prompt. After the session, Social and Sober are running a picnic in the park which we can join if you wish to bring food and drink, or we can head for coffee and lunch for those who wish.
• There are no toilets in the park. Be sure to go before meeting, he nearest toilets are inside of the cathedral and are free to use.
• Bring a yoga mat if you have one. If not, a towel will be sufficient, however you will get better quality practice on a mat. Home and bargains sell them cheaply.
• Bring water. This is essential, it's important to stay hydrated.
• Wear loose fitting comfortable clothing, gym type sport gear is perfectly fine.
• Bring sun cream
• My teaching style incorporates aspects of relaxation, cardio, strengthening and flexibility however all postures in yoga are an invitation only and modifications will be available for those at beginner level and new to yoga.
• If you practise yoga regularly and have equipment such as yoga blocks, straps etc feel free to bring them for your use.
• I will cancel in the event of wet weather
• I’m doing this non profit, but will just ask for a small donation of £3 minimum to go towards teaching expenses.
• Feel free to message me about any queries
• Head to the William Huskisson memorial, which is based in the centre of the gardens. I will be visible from there on the grassed area with my yoga mat.
• I will have my yoga mat over my shoulder so i will stand out!
• I will update further closer to the time