Cultivating Resilience in Times of Change- Krishna Raparella

Krishna is a CIPD qualified HR Professional with 20+ years of experience in Occupational Psychology.

She is the founder of Unshakable Resilience and is on a mission to unlock people potential. Krishna is an avid Yoga & SOMA breath teacher and started her healing journey 25 years ago where she suffered from anxiety whilst at university.

Krishna completed her 500 hours teacher training with the British Wheel Of Yoga in 2018 followed by 50 hours Yin training with Norman Blair in 2022 and recently qualified in SOMA breath after experiencing such transformation.

Krishna offers Yoga & SOMA Breathwork sessions, delivers transformative Awakening Retreats and Unshakable Resilience Coaching

Programmes to cultivate resilience from the ‘inside out’ to enable people to live with wellness, passion and purpose.

This interactive session will enable you to:

Gain an insight into the 4 Pillars that contribute to developing your wellbeing and resilience.

Learn how the brain responds to stress and how you can take back
control

Reduce your stress and anxiety through a transformative SOMA breath experience

Time: Doors open at 7pm with refreshments served until the talk
commences at 7.30 pm

Although there is quite a lot of parking at the venue, occasionally we clash with an event in the Church Hall. Additional parking is available at the local sports centre, Tudor Grange Leisure Centre, Blossomfield Road, B91 1NB. It is only a very short walk away (2 mins) but we suggest you try and arrive early and, if at all possible, car share. We have checked with the leisure centre re parking and they confirm the car park is free after 6pm and it doesn't close, although the gym itself closes at 10 pm.

Please feel free to pass on this information to anyone you feel might benefit from attending.

We have plenty of seating and a good sound system, including a loop system for anyone with hearing aids. If anyone with a hearing difficulty requires a seat at the front please send an email to this address and a seat will be reserved for you.

With Love and Positive Vibes

Team SNHG