What we’re about
🌿 Somatic Healing and Embodiment
Welcome to Somatic Healing and Embodiment—a space to come home to your body, reconnect with your inner wisdom, and learn powerful tools for emotional healing and nervous system regulation.
This group is for anyone who’s ready to: ✨ Stop overthinking and start feeling more grounded
✨ Learn body-based techniques to release stress and anxiety
✨ Build a loving, trusting relationship with your emotions and body
✨ Explore the magic of embodiment in a fun, safe, and supportive way
We host both in-person gatherings (in nature or cozy community spaces) and Zoom trainings, where you'll experience gentle, trauma-informed practices like:
- Nervous system regulation
- Somatic resourcing and grounding
- Guided movement and breathwork
- Emotional processing techniques
- Seasonal energy shifts and spiritual embodiment
Whether you're brand new to somatic work or already on your healing path, this group is a space to learn, grow, shake things off, and come alive—one breath and one body cue at a time.
Come join us and get out of your head and back into your sparkle ✨
Upcoming events (3)
See all- Lunchtime Nervous System ResetLink visible for attendees
Details
FREE- 30 Minutes to Reconnect, Regulate, and Restore
Take a mindful pause in the middle of your day to reset your nervous system and return to a calm, grounded state. In this 30-minute class, we’ll use guided, body-based meditation and a series of gentle somatic exercises designed to help you release stress and reconnect with ease.
You'll be guided through 3–4 simple practices to regulate your nervous system—leaving you feeling more relaxed, open, and restored.
You're welcome to hop off after the 30 minutes or stay a little longer for Q&A. Just be sure to arrive on time so you can follow along with the full experience.
Perfect for busy folks who want a quick, effective reset—no experience needed.
Led by Mind-Body coach and educator Brandy Benton, from Heal More. Love More.
Zoom Link: https://us06web.zoom.us/j/83668384773?pwd=RnASJj6alqgWvz0Hh4OC2gbGnE9Qju.1
Cost: Free - Embodiment Practices for Self-Love550 El Embarcadero, Oakland, CA
Details
Self-Love Embodiment: Coming Home to Yourself
For many of us, the idea of self-love can bring up discomfort. Is it selfish? Indulgent? Maybe even a little cringey?
But self-love is so much more than a one-time act—it’s a way of being. It’s how we move through the world, how we speak to ourselves, and how we meet that inner critical voice (yep, we all have one!).
In this class, you’ll tap into the energy of self-love and explore practices that help you feel it in your body—deeply and truly. Through breath, movement, and presence, you’ll reconnect with the tenderness, strength, and compassion that already lives within you.
What to Expect:- Self-love practices
- Intuitive Movement Practice
- Partner activities
- Time to write & reflect
🌟 Take-Home Tools
Leave with practices you can return to anytime you need to reconnect to your self-love.Led by Brandy Benton, MSOD, Anxiety & Emotional Regulation Coach.
What to Expect:
- Experiential learning
- Partner activities
- Time to write & reflect
Bring:
- A yoga mat or towel to sit on
- Open mind & be ready to explore & learn more about yourself
- Journal and pen. There will be blank ones available for those that need them.
- Comfy clothes (there will be some movement but not rigorous)
Price: Heart donation $5-10
Where: Near Lake Merrit, 550 El Embarcadero, Oakland, CA 94610 (One grass in front of Oakland Public Library: Lakeview Branch)
Parking: Metered parking and free parking along the lake (walking distance)What is an Embodiment Practice?
An embodiment practice is any intentional activity that helps you connect more deeply with the sensations, wisdom, and emotions held in your body. Instead of just thinking about how you feel or what you want, embodiment practices invite you to feel it—right here, right now, through the body.
*This is not a yoga class or workout class. - Embodiment Practices for Confidence550 El Embarcadero, Oakland, CA
Details
In this uplifting session, you’ll learn how to pause, connect, and feel fully at home in the Confidence & Joy in your body. Through gentle, guided embodiment practices, we’ll explore what it feels like to be grounded, radiant, open, and deeply self-assured.
What to Expect:- Breathwork
- Embodied Confidence Visualization
- Intuitive Movement Practice
- Partner activities
- Time to write & reflect
🌟 Take-Home Tools
Leave with practices you can return to anytime you need to reconnect to your body, confidence, or joy.
Led by Brandy Benton, MSOD, Anxiety & Emotional Regulation Coach.
What to Expect:- Experiential learning
- Partner activities
- Time to write & reflect
Bring:
- A yoga mat or towel to sit on
- Open mind & be ready to explore & learn more about yourself
- Journal and pen. There will be blank ones available for those that need them.
- Comfy clothes (there will be some movement but not rigorous)
Price: Heart donation $5-10
Where: Near Lake Merrit, 550 El Embarcadero, Oakland, CA 94610 (One grass in front of Oakland Public Library: Lakeview Branch)
Parking: Metered parking and free parking along the lake (walking distance)
What is an Embodiment Practice?
An embodiment practice is any intentional activity that helps you connect more deeply with the sensations, wisdom, and emotions held in your body. Instead of just thinking about how you feel or what you want, embodiment practices invite you to feel it—right here, right now, through the body.
*This is not a yoga class or workout class.
