What we’re about
The Songbird Community has a variety of offerings that connect the body, mind, and spirit. We are synthesizing the traditional and modern, new and old. We provide a community gathering place for people of like minds to network and share. We want to make holistic classes and care accessible to everyone. We have many other offerings that aren't listed here. You can find them on our website www.songbirdcenter.org
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Upcoming events
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- $90.00
Yoga Vinyasa Krama Foundations - 4 Class Series
Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, CA, USHimalayan Yoga Vinyasa Krama Foundations 4 Class Series
Songbird Community Healing Center
The Original Slow Vinyasa
Saturdays 12/13, 12/20, 12/27, 1/03 9-10:30am
RSVP Only
Learn Foundational Practices within a Bona-fide Living System
Yoga Vinyāsa Krama is a comprehensive haṭha-rāja yogic system for purification, developing concentration, mastering the breath, neuromuscular fitness and conditioning, awakening subtle energy and stilling the mind. This system is presented from the teachings Srivatsa Ramaswami learned through his over 33 years of one on one study with Sri Krishnamacharya and teachings from a similar Himalayan method. The whole process gradually transforms the body and mind, releasing old patterns of physical and mental tension and dysfunctional patterns of movement, providing tonic, energetic and psychophysiological effects.
Purely Sanskrit Based - Yoga Philosophy in Practice
Vinyasa is a Breathing System
Based on deep breathing & the subtle movement of prāna directed into the cartilage tissue, sinuous musculature, internal organs, nerve pathways and nādis. It has over 900 intelligently sequenced slow, conscious breath powered with precision movement variations with pause (vinyāsas), exploring many aesthetic variations of each posture to correctly establish the main āsanas, while the mind merges with the breath. Includes drishti, pratikriyās, bandha, vaseth, mudrā, mantra, samantraka (breath & mantra) surya & ding namaskar, cleansing kriyās, Himalayan prānāyāma including ujjayi variations, heating & cooling breaths, solar, lunar & soli-lunar nādi shuddhi practices, praṇava & samantraka prānāyāma, pratyahara, subtle & contemplative practices in 12 kramas (sequences)
Kara Weimer is a long-time seeker, devotee, initiate, practitioner-meditator, and teacher with over 30 years of study and 25 teaching. She emphasizes the transformative power of the breath and the importance of integrating yogic practices into daily life. With decades of disciplined practice, her intention is to guide, support, and inspire students, providing tools for personal practice & self-empowerment.
$90/4 Class Series
Contact Kara For RSVP & More Info 707.235.1413, sunyogadance@gmail.com
natarajaschooloftraditionalyoga.com1 attendee 
The Wayseeker Sitting Group Zen Meditation
Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, CA, USThe Wayseeker Sitting Group Zen Meditation
Weekly on Mondays 5:30-7pm with Burt Quinn
The Wayseeker Sitting Group offers Zen Meditation and a short talk/discussion on Monday evenings from 5:30 to 7pm. Burt is a Lay Entrustment Teacher from Stone Creek Zen Center.
Please contact Burt Togen Quinn at 707 477-7889 or burtquinn8@gmail.com with any questions or directions.1 attendee- $25.00
Yoga - Conscious Body
Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, CA, USCONSCIOUS BODY
Conscious Body is for those who tend toward burn-out, overwhelm, & fatigue. Sequenced through an Ayurvedic lens, this class offers slow, deliberate movements and breathing techniques that support a calm nervous system. These classes may be appropriate for those recovering from injuries, but please consult with Yvette beforehand. Weekly classes are being held at the Songbird Community Healing Center in Cotati.
Contact Information: To view Yvette’s class schedule and register go to: www.vitallivingwellness.com *Registration in advance only.
Website: www.vitallivingwellness.com
Email: yvette@vitallivingwellness.com
Days: Tuesdays Time: 10am - 11:15am
Location: 8299 Old Redwood Hwy, Cotati
Fee: $25/individual class, 5 Class Packs $115, 10 Class Packs $2101 attendee
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