Pour & Restore Flexibility + Cooldown

Stretch, sip, and unwind.

Treat your body to a relaxing yet energizing flexibility class designed to enhance mobility and reduce stress. Whether you’re looking to improve your range of motion or just want to move and breathe a little better, this is your time to slow down before you raise a glass. 🍷✨

We are super excited to be able to offer a special ladies' exercise class night at the newly opened Spite Fitness Gym near Coddingtown Mall in Santa Rosa. This is your chance to workout with a group of like-minded individuals with a fun, interactive lesson.

This event is in a relaxed and entertaining atmosphere. All skill and health levels are encouraged. All equipment and the space is provided by them, and the lesson will be 55 minutes long.

Shelly Swarts will be leading us through the class. Shelly is a dedicated personal trainer and group fitness instructor passionate about helping beginners build confidence and strength on their fitness journey. Specializing in strength training, core development, and mobility, she creates a welcoming and supportive environment where progress is always prioritized over perfection.

With a background in yoga and deep stretching, Shelly seamlessly integrates flexibility and mobility work into her training, ensuring a well-rounded approach to movement. Whether working one-on-one or leading group classes, she emphasizes accessibility, small wins, and education, empowering clients with the knowledge and confidence to move safely and effectively.

Her ultimate goal? To make fitness approachable, enjoyable, and sustainable for everyone—no matter where they start.

There are 15 spots available, guests welcome. The ladies' group lesson is $13 person, or you can sign up for a free week's worth of classes. You may sign up by visiting their website here. If you would like to know more about this exciting new gym and it's offerings here is the web address: https://spitefitness.com/

Please RSVP 'Yes' and register using the link above if you are able to make it, I will be doing a preliminary headcount a day before the event. If you would like to attend last minute and pay last minute, that is fine as well, you will need to pay them directly before or after the class. Wear comfortable workout clothes and footwear, and bring water.

After class we invite you to join us at Dai's house or nearby restaurant around the corner for a glass of wine, water, conversation or snack. You are welcome to bring a bottle of wine or snack to share if you plan on hanging out with us afterwards.

Cheers, and hope to see you there!