About us
A safe space to connect, reflect, and rediscover confidence.
Soulful Chapters is a welcoming community for women 45+ to connect, rediscover confidence, and embrace their next chapter with purpose and joy.
Whether you’re healing, rebuilding, or simply ready for more meaningful connections, this group offers space for real conversation, laughter, and growth.
Welcome to Soulful Chapters — a gathering place for women who are ready to create new friendships, share honest conversations, and rediscover their spark in life’s next chapter.
Maybe your circle has changed — friends partnered up, moved away, or drifted. Maybe you’ve navigated loss, divorce, or toxic relationships and find yourself craving authentic connection again. You’re not alone.
Each Soulful Chapters event is thoughtfully facilitated by Theresa, a Certified NLP and Confidence Coach who understands the journey of rediscovering confidence and connection after life’s big transitions.
Our gatherings are designed to inspire both heart and growth — through guided conversation starters, gentle reflection, and simple practices like journaling or meditation, we explore themes such as self-worth, boundaries, resilience, joy, and releasing what no longer serves you. Together, we’ll uncover ways to challenge limiting beliefs, embrace new possibilities, and feel grounded in who we are becoming.
Whether you’re single or partnered, healing or thriving, this is a space to connect with like-minded women who get it — women who are ready to live this next chapter with meaning, laughter, and courage.
💫 If you’re a little younger than 45 but feel called to this space, you are warmly welcome here. The spirit of Soulful Chapters is about shared experiences, not numbers.
Pull up a chair - You belong here. 💜
Safety Note:
For authenticity and comfort, all members must have a real name and profile photo. Requests from blank or numerical profiles may be declined.
Upcoming events
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The Art of Noticing Look for Beauty, Shift Your Mind
Oakville Museum, 8 Navy St, Oakville, ON L6J 2Y5, Canada, Oakville, ON, CA💜 $10 to reserve your spot (e-transfer). Spaces are limited to 15.
What you train your mind to look for is what it finds.
So on this morning, we go looking for beauty on purpose.
Join us for a lakeside walk in downtown Oakville, meeting at the park by the Oakville Museum and wandering the waterfront path. Use your phone to capture the simple beautiful things you'd normally miss, a leaf in the light, a ripple, a weed growing from the rocks. Not the prettiest photo. Just what caught your eye.Then we'll warm up at Figaro Coffee House to share what we found. Send Theresa your favourite and she'll turn everyone's shots into a digital collage keepsake, shared in our event WhatsApp group.
Rain or shine (we only postpone for a downpour, and your payment carries over).
📍 Park by the Oakville Museum (free Sunday parking)
💜 $10 drop-in
☕ Finishing at Figaro Coffee House
Come see what you've been missing. 💜How to register: Every event is $10 drop-in, sent by e-transfer to theresa@unbreakableyoucoaching.com. Your e-transfer is what secures your spot. You can also use one of your passes if you've bought a 5 or 10, and if you have an annual membership, all event fees are already included.
Our gatherings will always stay small and intimate, with a maximum of 15 women, so everyone has room to be heard.
And if something comes up and you can't make it, your payment carries over as a credit toward a future event.4 attendees
Past events
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