Weekly Mindful Movement and Breathwork Session

### Location:

Ballinteer Community School (BCS) – Prayer Room, Ballinteer, Dublin, Ireland

### Schedule:

Every Thursday, 8:20–9:00pm

### Ticket Options:

• Drop-In Class: €10
• 4-Week Pass (Prepaid): €35

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### Event Description

Shake off the stress of the week.
This 40-minute class blends breathwork, mindful movement, therapeutic shaking and deep relaxation to reset the body and calm the mind. Suitable for all levels.

### What to Expect

• Guided breathwork to open the lungs and release tension
• Mindful movement to connect with the body and improve flow
• Shaking practice to discharge stress and activate the fascia
• Guided relaxation to finish feeling grounded and centred

No experience required — everything is guided step by step.

### Benefits

• Reduces stress and nervous system overload
• Releases held tension from the muscles and fascia
• Improves mood, sleep and emotional balance
• Helps you feel lighter, clearer and more present

### What to Wear

Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end.

### To Book or Ask a Question

Text or WhatsApp Catherine — 087 932 0165

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