Full Cold Moon Yoga: Release & Radiance

As the final Full Moon of the year rises, you’re invited to step into a cozy, candlelit practice at The Sacred Collective in West Babylon.

Join me for an evening of gentle, lunar-inspired yoga designed especially for midlife bodies—no pressure, no perfection, just space to breathe and be.

Under the glow of the Full Cold Moon, we’ll:

• Move through a slow, accessible flow to ease stiff joints and melt end-of-year tension
• Practice long, supported stretches to calm your nervous system and quiet the holiday noise
• Explore simple breathwork to help you release stress, worry, and “shoulds” you’re ready to leave in 2025
• Close with a guided relaxation and short reflection on what you’re ready to let go of—and what you’d love to call in for the year ahead

This class is perfect if you:

• Are feeling a little worn out from the holiday rush
• Want a ritual to honor your growth this year
• Crave a soft, judgment-free space to reconnect with yourself
• Prefer yoga that’s gentle, joint-friendly, and deeply nurturing

All levels are welcome. Modifications will be offered throughout, and you’re encouraged to listen to your body and move at your own pace.

Come as you are—leave feeling lighter, grounded, and a little more radiant.