First Light: A New Year’s Renewal Flow

This New Year’s Day class is a gentle invitation to enter 2026 with intention, clarity, and compassion.

Instead of resolutions rooted in pressure, we’ll explore renewal through presence — connecting breath to movement, honoring midlife bodies, and inviting in a fresh, supportive energy for the year ahead as we allow our yoga mats to become our sanctuary— a warm place to land after the rush of December.

This class is for anyone craving:


A slow, nourishing reset


Space to breathe after the holidays


Movement that feels wise, warm, and spacious — never forced


A moment to honor the version of themselves they’re stepping into