women supporting women: online check-in with self & others

On the 2nd Tuesday of each month, we commit to showing up online for ourselves and others for one hour.
https://meet.google.com/pne-bmbh-ucd

Brief Overview
First half: check-in with self, second half: (optional) check-in with others.

Details
During the first half of this event, we are online together, but we keep to ourselves -- it's a time to get into our bodies, our feelings, our inner guidance and wisdom. For these moments, we pay attention to our internal landscape, and turn off the doing, thinking, problem-solving, planning, preparing, fixing, narrating, etc. Some meditate, some stretch, hum, chant or sing, some journal, do breathwork...it's your body and we are showing up for it however works for us in the moment.

The second half of the online time together is for personal shares. Each share will last between 3-5 minutes with no cross-talk. Sharing is optional. Feel free to share about your time, your journey, your life...whatever works.

On a side-note: I am personally relearning ways of seeing the world with less "othering" and internal narratives that promote dehumanization. This does not mean you need to be on a similar journey, but it does mean we'll promote a space where we look for the humanity in all.