6pm Sat- Free Meditation session in Edinborough Gardens, Fitzroy North

🌿 Guided Yoga Nidra & Meditation in the Park

Hi My name is Kathy I run Free meditation, yoga sessions, This event is also listed in My Melbourne Meetup group, Where I post events more regularly:
https://www.meetup.com/free-mindful-yoga-sessions-melbourne-meetup-group/

When & Where?

🗓 Saturday at 6pm. This Event is on Saturday, I am also doing one on Sunday 14/12 at 3:30pm. Come to either or both days 😊

⏰ 1 hour session

📍 Edinburgh Gardens, Fitzroy north - general area behind the Rotunda on the grass. Melbourne.
(There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .)

🌧️Weather : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable!

About the Session:
Silver River Meditation
Surrender for an hour of deeply guided Yoga Nidra and a flowing visual meditation in the park.

This practice is designed to help you:
• Rest your body fully and arrive grounded for the week ahead.
• Calm and balance your nervous system.
• Connect inward through soothing imagery and gentle sensory awareness.

We’ll begin with Yoga Nidra, a guided practice where you simply lie down and allow your body to drop into deep rest. Often called yogic sleep, it invites you into that soft, dreamy place between waking and sleeping. There is nothing you need to do. Just follow my voice as I guide your awareness through the body and breath.

From there, I’ll lead you into a visual meditation inspired by a misty, moonlit river. This gentle journey uses imagery of light, water, to help you surrender, feel carried, supported, and spacious. The visualisation is designed to ease the mind, soften the edges of the day, and leave you with a clear, calm sense of inner flow.

No prior experience is needed, just come as you are. Everyone is welcome! The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start.

What to bring?

• A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊)
• A pillow or eye covering if you like extra comfort.
• Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿)

Attending:

• If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case. 😊

Starting set up:
We’ll start the meditation session at 6pm on Sunday.
Coming a little early helps you settle, get comfortable, and land in the space before we begin.

Running late:
Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊

Looking forward to seeing you there 🌿✨
Kathy 😊