3:30pm Sunday - Free Meditation session in Edinborough Gardens, Fitzroy North

🌿 Guided Yoga Nidra & Meditation in the Park

Hi My name is Kathy I run Free meditation, yoga sessions, This event is also listed in My Melbourne Meetup group, Where I post events more regularly:
https://www.meetup.com/free-mindful-yoga-sessions-melbourne-meetup-group/

When & Where?

🗓 Sunday at 3:30pm. This Event is on Sunday, I am also doing one the day before Saturday 13/12 at 3:30pm. Come to either or both days 😊

⏰ 1 hour session

📍 Edinburgh Gardens, Fitzroy north - general area behind the Rotunda on the grass. Melbourne.
(There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .)

🌧️Weather : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable!

About the Session: The inner Fire
A nourishing hour of deeply guided Yoga Nidra and a visual meditation in the park.

This practice is designed to help you:
• Rest your body fully and become grounded for the week ahead.
• Calm, stabilise, and gently warm the nervous system.
• Connect with inner imagery that supports emotional steadiness and quiet motivation.

We’ll begin with Yoga Nidra, a guided practice where you simply lie down and allow your body to enter a state of deep, effortless rest. Often called yogic sleep, it helps the physical body unwind while the mind drifts into that soft, spacious place between waking and dreaming. There is nothing you need to do. Just follow my voice as I guide your awareness through the body and breath.

From there, I’ll lead you into The Inner Fire visual meditation, a gentle journey into the warm centre of the chest, where an inner ember represents safety, clarity, and quiet vitality. Through imagery and subtle sensation, we’ll explore how warmth can melt tension, open the heart space, and awaken a calm sense of inner strength. This practice supports emotional regulation, self-connection, and the steady spark needed for gentle action in your life.

No prior experience is needed, just come as you are. Everyone is welcome! The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start.

What to bring?

• A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊)
• A pillow or eye covering if you like extra comfort.
• Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿)

Attending:

• If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case. 😊

Starting set up:
We’ll start the meditation session at 3:30pm on Sunday.
Coming a little early helps you settle, get comfortable, and land in the space before we begin.

Running late:
Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊

Looking forward to seeing you there 🌿✨
Kathy 😊