TAMING THE RESTLESS MIND

TAMING THE RESTLESS MIND
Poor sleep, anxiety, overwhelm & stress are common experiences for those who live the usual type of lifestyle in this day and age. Obligations, duties, expectations placed on us all require that we function successfully at a certain level in order to deliver what's required of us.
Whilst the mind helps us to evaluate everyday situations, it can also take over and remain highly active when we just need a break and time out!
A restless mind is like an attention seeking child, it deprives us of our quiet downtime. There are various techniques we can use to help, such as meditation, using a mantra, listening to music, focusing on breathing etc.
We seem to be in constant need of stimulation, could this be because we're avoiding the void of nothingness? Avoiding being in the Now?

Join us for an open discussion in a safe non judgemental environment.
**Cost: £7.50.
(We'd really like you to join us, don't let money be an issue. Contact us directly if you're in financial difficulty).
Bring along your curiosity, your willingness to listen, and your open mind.
Please come along, feel supported, inspired, and part of a growing conscious community.
Please join our Facebook Group if you haven't already...
https://www.facebook.com/groups/159324171379190/?epa=SEARCH_BOX
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What is Conscious Cafe? We aim to bring you together with like-minded people who want to explore and expand personal growth, to increase self-awareness and to engage in conscious conversations which create deeper connections with one another.
If you have found your way to Conscious Cafe you are likely to enjoy thoughtful conversations about how you want to live your life, what your values are, and what you can do to help create a better world for everyone. You will be interested in exploring other people’s points of view and in connecting with others at a heartfelt level.

• Important to know

We'll be sharing many different perspectives and views. To ensure that we create a safe and welcoming space, we ask that you be willing to listen respectfully without interrupting.

• Event timings

7.00 - 8.00 - Introductions, opening circle, group meditation and a short
talk followed by discussion
8.00 - 8.10 - Mini break - make a cuppa
8.10 - 9.00 - Further group discussions and a closing circle