Men’s Grounding Session: Breathwork, Meditation & Journaling 🧘‍♂️✍️

🌊 Practice right by the river

A workshop designed for men to introduce meditation and breathwork to build grounding, balance, and nervous system regulation. We’ll end with an individual journaling session to go deeper into your own reflections.

After the session, there will be an opportunity to gather at a nearby café for the chance to network, connect with like-minded people, and simply socialize!

⚡ Limited spots so please confirm via what's app +351910839821
📍 Meet up point: In front of Jeronymo Cafe
⏰ 10am - October 11th

Taught in English (instructor also speaks Portuguese and Spanish).
Please bring a mat or towel, and something to journal with.

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