Breath & Being

Join Lauren from L B Healing and I for an intentional one-hour virtual gathering where people from anywhere in the world can come together in a safe, supportive space to connect, share, and heal. Each week, we explore a theme inspired by the season, holidays, or astrology to guide our reflection and growth.

What to expect in each session:

• Grounding & Meditation – arrive fully into the space with a breathwork exercise

• Opening Circle – share a word and check-in

• Theme Discussion & Question of the Day – gentle prompts to explore shadow work, healing, and self-discovery

• Sharing Circle – open, confidential space to speak and be witnessed

• Closing – guided breath, meditation, and affirmation for release and integration

For our first session in October, we’ll lean into Shadow Work with a special Samhain-inspired circle. Feel free to bring tea, cacao, or coffee for a small self-ceremony—and if you’d like, dress up playfully to honor the season.

** This is a free community event. We simply ask that you come with an open heart and respect for the safe container we’re creating together.