Breath & Being

Join Lauren from L B Healing and I for an intentional one-hour virtual gathering where people from anywhere in the world can come together in a safe, supportive space to connect, share, and heal. Each week, we explore a theme inspired by the season, holidays, or astrology to guide our reflection and growth.

What to expect in each session:

• Grounding & Meditation – arrive fully into the space with a breathwork exercise
• Opening Circle – share a word and check-in
• Theme Discussion & Question of the Day – gentle prompts to explore shadow work, healing, and self-discovery
• Sharing Circle – open, confidential space to speak and be witnessed
• Closing – guided breath, meditation, and affirmation for release and integration

** This is a free community event. We simply ask that you come with an open heart and respect for the safe container we’re creating together.