Yoga for Mind- A meditation Masterclass

🌬️ November Masterclass: Breath & Meditation
As November settles in with its quiet chill 🍂, our energy often turns inward. This masterclass invites you to reconnect — not by doing more, but by softening into presence. Through breath, stillness, and gentle awareness, you’ll rediscover a steady warmth and vitality within ✨
What you’ll experience:
🧘‍♀️ Breathing techniques to recharge and uplift
🕊️ Transforming emotions with ancient wisdom + modern science
🧠 Guided meditation for clarity and calm
🪞 Reflection time for inner peace
Why join:
🌱 No experience needed
💫 Simple, effective tools practiced by millions worldwide
🔬 Backed by science: proven to ease anxiety, improve sleep, and boost well-being
🍵 Join us for a cozy, uplifting evening with tea & cookies 🍪
🕰️ Time: 1.5 hours
💰 Price: Free
📍 Location: Tomtebogatan 30, 113 38 Stockholm
📞 Contact: 073 575 56 178, 070 770 69 49