Stress Less - Laugh More

Stress Less - Laugh more and Laugh Yourself Happy

FREE CLASS --- ONLINE via ZOOM

Learn to increase your natural laughter with physical movements, breathing techniques and fun playful activities.

Laughter is proven by research to reduce stress, lower blood pressure, improve the health of your heart, reduce the symptoms of anxiety and depression and leave you feeling uplifted, light and happy. Laughter helps you feel connected to friends and family.

No jokes or humour are used in this fun class. You do not need to have a sense of humour or feel happy to attend. Come with openness and a willingness to explore your laughter.
Laughter is a health cocktail for the body mind and spirit. in this class you will "switch on" your laughter button, that natural impulse we were all born with.

We have all seen babies laughing - they do not need jokes or humour to laugh. It is as natural as breathing. Sometime because of a pandemic, or other life event or a serious situation, our ability to laugh gets switched off and we can forget how good it feels to have a great laugh.

This class is your chance to reactivate your laugh.

Join like minded laughers and use the power of the group to ignite your laughter.

The class is not traditional yoga - it is a series of breathing, gentle movement and actions that generate your laughter from within.

Laughter is magnified when practiced in a group as it is very
contagious ! It is playful and fun.

Laughing prepares our body and mind for deep relaxation and meditation, which will complete our class.

CLASS is FREE
Zoom link to join the class will appear to you once you RSVP as attending. Please message if you have any questions.