Come boost your immunity, dopamine, serotonin, endorphins and oxytocin through presence and connection with safe and supportive community while cultivating personal sovereignty by communicating boundaries! Super Hugs are consensual, Intentional, platonic, 20-second-or-longer, heart-to-heart hugs with sciencifically-proven health benefits that humans require eight or more of daily for optimal health. The Super Hug Club exists to meet that need on a consistent basis.
A Super Hug Club Meetup includes:
-Overview of the community and practice
-Introduction of attendees
-Overview of the Eight Super Hug Club Safety Agreements
-Instruction of the Super Hug practice
-Five minute individual meditation (Solo Super Hug)
-Nine-cycle Super Hug Rotation
-Participant shares and integration
-Deep dive into the full-scope of the practice, community and its power as alternative medicine including an in-depth explanationation of the Eight Safety Agreements and the Eight Levels of the practice
-Discussion on how to support the community
-Group feedback
All activities are 100% consensual and volunatary. No hugging or physical contact is required to join. Observation and learning without participation and/or engagement is welcome and encouraged! You are loved, accepted, respected and celebrated regardless of your current comfortability with touch.
Learn more at superhugclub.org!
