SoulBreath Ice Bath and Breathwork Experience, The Orchard, Penrith

Breathe. Immerse. Connect.

We’re bringing the magic of the SoulBreath Ice Bath and Breathwork Experience to the West!

Join us for the very first SoulBreath Saturdays – Penrith at The Orchard on Saturday 1 November, 7:30am – 9:30am. Then continuing the first Saturday of each month.

This is more than just breathwork and ice baths it’s about building a community of like-minded people who value growth, genuine connection, and starting their weekends with purpose and good energy.

You’ll be guided through meditation, a powerful breathwork session to reset the nervous system, followed by ice baths that will leave you feeling alive, clear, and deeply connected - to yourself and the community. We’ll finish with grounding conversation, laughter, and maybe a few new friendships.

No experience is needed - just bring yourself, a towel, swimmers, and 2 bags of ice.

### About SoulBreath & Your Facilitator

SoulBreath was founded by Elise Griffin, a Northern Beaches local with over a decade of experience in the health and wellness industry. With a background in Sport & Exercise Science, fitness coaching, yoga teaching, ice bath coaching and meditation & breathwork facilitation, Elise combines science-backed tools with a genuine passion for connection.

What began as a small Sunday gathering 4 years ago, has evolved into a thriving community known for its warmth, inclusivity, and energy. Elise’s approach is down-to-earth and real - no fluff, no ego - just the power of breath, cold water, and human connection.

Now, she’s bringing that same SoulBreath magic to Penrith - creating a space where locals can connect, grow, and start their weekends feeling calm, clear, and connected.

Details:
The Orchard, 50 Tench Ave, Jamisontown
7:30am – 9:30am
First Saturday of each month — first event Saturday 1 November
Bring 2 bags of ice, swimmers, towel & an open heart
$20
Come solo or bring a friend - everyone’s welcome.
Let’s breathe, immerse, and build something special together.