Quantified Self Sydney Show & Tell

The Sydney QS Show & Tell meetup consists of presentations sharing personal experiences and observations with self-tracking, quantifying and bio-hacking.

6:00 pm: Greetings and Networking

6:30 pm: Presentation:

Work Timesheets Turning Woe into Wonder by Kelvin Nicholson (https://www.meetup.com/SydneyQS/members/45691032/)

We keep timesheets where I work, so I have almost five years of start/stop times. One day I pondered: have my working hours changed? Why? This presentation is a result of my analysis.

7:00 pm: Presentation:

The Sleep-Performance Formula by Sam Duncan (https://www.meetup.com/SydneyQS/members/70151162/)

In the presentation I discuss my research into the relationship between sleep and performance, specifically the impact of cumulative and acute sleep restriction on fatigue and mental performance. Using my own sleep data and test results I'll demonstrate how I developed a method and formula to try to predict my current and future performance based on sleep quantity.

7:30 pm: Networking

Thanks to our sponsor ATP Innovations (http://atp-innovations.com.au/) for providing us with the space for the event. The address is:

National Innovation Centre

Australian Technology Park

4 Cornwallis Street

Eveleigh NSW 2015

If you have any difficulties finding the meeting room, please contact Kelvin Nicholoson on 0424 990 842

Look forward to seeing you :)