Name: Qigong (Eight Pieces of Brocade) - Cultivating Inner Peace and Wellbeing
Start: 2025-11-29T07:30:00+11:00
End: 2025-11-29T09:00:00+11:00

Are you looking for a way to manage stress, boost your energy, and improve your overall well-being?

Discover the ancient art of Qigong - a practice that harmonises the mind, body, and spirit through meditation, breathing techniques, and gentle movements.

**WHY Choose Qigong?**
Holistic Health Benefits

* **Reduce Stress**: Calm your mind and body with meditative movements.
* **Boost Energy**: Increase vitality and combat fatigue.
* **Enhance Flexibility**: Improve joint mobility and muscle tone with gentle movements and stretches.
* **Strengthen Immunity**: Improve the body's natural defences.

For more information on the health benefits of Qigong
[https://www.nccih.nih.gov/health/qigong-what-you-need-to-know]

**ACCESIBLE for All**

* Suitable for all ages and fitness levels.
* It can be practised anywhere, at any time.
* No special equipment required.

**WHAT You Can Expect to Experience**
Our Qigong lessons are designed to introduce you to the principles and techniques of this timeless practice:

* **Breathing Techniques**: Learn to regulate your breath to enhance the flow of Qi (energy).
* **Gentle Movements**: Learn a series of fluid motions to stimulate energy pathways.
* **Meditative Focus**: Cultivate a tranquil mind through guided meditation.
* **Self-Healing**: Experience the Power of Qigong for Personal Health and Well-being.

**WHO is the Facilitator**
David has been involved in Tai Chi and Qigong for over 15 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall prevention program approved by Fitness Australia.

David has shared the benefits of Tai Chi Chuan and Qigong with hospital patients, staff, friends and online participants.

With a deep passion for holistic health and a compassionate teaching style, David will guide you on your journey to well-being.

**Cost**: Nil (just need to bring your smile)

**RSVP** to join. Link to the online event will be visible to attendees.

If you change your mind, please update your RSVP as a respect to others.

**PROGRAM**
7:30 am - Welcome

* Introduction and review
* Meditation - Wu-ji (stillness before movement)
* Loosing excercise
* Qigong - Ba Duan Jin (Eight Pieces of Brocade Qigong)
* Meditation - Wu-ji + compassionate meditation

8:45 am - Closing
(Optional) 8:45 - 9:00 am - Q&A, Feedback.

If you join after the event has begun, please mute your microphone and join silently, as we may be in a guided meditation.

Please familiarise yourself with the movements of Ba Duan Jin -8 Brocades Qigong [https://www.youtube.com/watch?v=Uf8bDFrYrRc]

The facilitator will guide meditation and qigong movements in a standing position. However, if you feel tired, you are welcome to sit at any stage of the session.

**For the best online experience**

* Set your camera to **on** for facilitator feedback.
* Please mute your microphon**e** during the meditation session or when you are not speaking. This will help minimise any background noise.

**PREPARATION** before joining the class:

* **Clothes** \- Wear comfortable\, warm clothing that allows for free body movement\.
* **Room** \- A quiet space where you won't be disturbed by noise\, with good air ventilation\, and not too cold or hot\.
* **Space** \- Allow enough space around you\, so your arms can swing around you without interference\.
* **Chair** (applicable if you are participating in a seated position): Use a comfortable, padded seat that is preferably without armrests and has no wheels or locked wheels. Adjust the seat height so both your feet touch flat on the floor.
* **Technical issue** \- Ensure the computer network's connectivity\, audio\, and camera are functional\.

**CAUTION:** If you are experiencing cold/flu symptoms or feeling unwell, it is recommended that you abstain from attending, as participation may exacerbate your symptoms.

**\*\**Disclaimer***\*: If you have any health concerns that may affect your attendance, please seek your medical practitioner’s advice before you attend the class.

David H

Tao Te Ching Spiritual Awakening, Cultivation and Network

Religion & Spirituality

Meditation

Spirituality

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Every week on Saturday until December 19, 2025

Qigong (Eight Pieces of Brocade) - Cultivating Inner Peace and Wellbeing

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Tao Te Ching Spiritual Awakening, Cultivation and Network

Qigong (Eight Pieces of Brocade) - Cultivating Inner Peace and Wellbeing

Tao Te Ching Spiritual Awakening, Cultivation and Network

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