Qigong Exercise: To Cultivate Inner Peace and Wellbeing

Are you looking for a way to manage stress, boost your energy, and improve your overall well-being?

Discover the ancient art of Qigong - a practice that harmonises the mind, body, and spirit through meditation, breathing techniques, and gentle movements.

WHY Choose Qigong?

Holistic Health Benefits

• Reduce Stress: Calm your mind and body with meditative movements.
• Boost Energy: Increase vitality and combat fatigue.
• Enhance Flexibility: Improve joint mobility and muscle tone with gentle movements and stretches.
• Strengthen Immunity: Improve the body's natural defences.

For more information on the health benefits of Qigong
[https://www.nccih.nih.gov/health/qigong-what-you-need-to-know]

ACCESIBLE for All

• Suitable for all ages and fitness levels.
• It can be practised anywhere, at any time.
• No special equipment required.

WHAT You Can Expect to Experience

Our Qigong lessons are designed to introduce you to the principles and techniques of this timeless practice:

• Breathing Techniques: Learn to regulate your breath to enhance the flow of Qi (energy).
• Gentle Movements: Learn a series of fluid motions to stimulate energy pathways.
• Meditative Focus: Cultivate a tranquil mind through guided meditation.
• Self-Healing: Experience the Power of Qigong for Personal Health and Well-being.

Meet Our Instructor
David has been involved in Tai Chi and Qigong for over 15 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall prevention program approved by Fitness Australia.

David has shared the benefits of Tai Chi Chuan and Qigong with hospital patients, staff, friends and online participants.

With a deep passion for holistic health and a compassionate teaching style, David will guide you on your journey to well-being.

Cost: Nil (just need to bring your smile)

RSVP to join. Link to the online event will be visible to attendees.
If you change your mind, please update your RSVP as a respect to others.

If you join after the event has begun, please mute your microphone and join silently, as we may be in a guided meditation.

PROGRAM

7:30 am - Welcome and introduction

• Meditation - Wu-ji (stillness before movement)
• Qigong - Ba Duan Jin (8 Brocades Qigong)
• Meditation - Wu-ji + compassionate meditation

8:30 am - Closing

(Optional) 8:30 - 9:00 am - Feedback, Q&A Discussion.

Please familiarise yourself with the movements of Ba Duan Jin -8 Brocades Qigong [https://www.youtube.com/watch?v=Uf8bDFrYrRc]

The session requires participants to stand. However, if you become tired during the session, you may sit in a chair and (if you are able) perform the arm movements in the seated position.

For the best online experience

• Set your camera to on, for visual feedback.
• Set your microphone to mute, during the meditation session and when you are not speaking. This will help minimise any background noise.

PREPARATION before joining the class:

• Clothes - Wear comfortable, warm clothing that allows for free body movement.
• Room - A quiet space where you won't be disturbed by noise, with good air ventilation, and not too cold or hot.
• Space - Allow enough space around you, so your arms can swing around you without interference.
• Chair (applicable if you are participating in a seated position): Use a comfortable, padded seat that is preferably without armrests and has no wheels or locked wheels. Adjust the seat height so both your feet touch flat on the floor.
• Technical issue - Ensure the computer network's connectivity, audio, and camera are functional.

CAUTION: If you are experiencing cold/flu symptoms or feeling unwell, it is recommended that you abstain from attending, as participation may exacerbate your symptoms.

**Disclaimer*: If you have any health concerns that may affect your attendance, please seek your medical practitioner’s advice before you attend the class. You