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Are you looking for an effective way to manage stress, boost your energy, and improve your overall health?

Explore Qigong, an ancient Chinese practice for health maintenance and longevity. Qigong practice fosters harmony of mind, body, and spirit through meditation, breathing, and gentle movements.

WHY Choose Qigong?

Holistic Health Benefits

  • Improve breathing and circulation
  • Enhance joint mobility, posture alignment and balance
  • Calm the mind and reduce stress
  • Boost immunity and strengthen the body's natural defences
  • For additional information on the health benefits of Qigong, see details in the link
    [https://www.nccih.nih.gov/health/qigong-what-you-need-to-know]

ACCESSIBLE for All

  • Low-impact (no jumping) - suitable for all ages and fitness levels
  • It can be practised anywhere, at any time
  • No special equipment required

WHAT to Expect and Experience

Qigong sessions are designed to introduce you to the principles of this timeless practice.

  • Postural alignment: Awareness of the body's structural alignment to improve balance and relaxation
  • Breathing Techniques: Regulate the breath to improve lung capacity and energy flow (Qi).
  • Gentle Movements: Perform a series of slow, flowing movements to activate the body's energy pathways and systems.
  • Meditative Focus: Awareness and integration of the body and mind. Cultivate a calm mind.

PROGRAM
8:00 pm - Welcome
* Introduction and review
* Meditation (Wuji)/ stillness before movement
* Loosening exercise
* Seated Qigong
* Meditation (Wuji) + compassionate meditation
8:45 pm - Close
8:45 - 9:00 pm (Optional) Q&A discussion

WHO is the facilitator

  • David has practised Tai Chi and Qigong for over 15 years. He is a certified trainer in The Four Pillars of Health Program, a wellness and fall-prevention initiative approved by AUSactive. David has shared the benefits of Tai Chi Chuan and Qigong with hospital patients, staff, and online participants. With a passion for holistic health and a caring teaching style, David will guide you on your journey to well-being.

COST

  • Nil (just bring your smile)

RSVP

  • Click “Attend Online” to register and see the session link. When requested, please provide your full name (first and last) so I can verify you for entry to our class.
  • If you decide to cancel. Please notify the organiser by clicking "Edit attendance" and changing your status to “Not going”

PREPARATION

  • Clothes - Wear comfortable, warm clothes that let you move freely.
  • Room - A peaceful space free from noise, with good airflow, and not too cold or hot.
  • Space - Leave enough room around you so your arms can swing freely without obstruction.
  • Chair - Preferably with no armrest. Adjust seat height so your legs are resting on the floor or footrest.
  • Water - Have a bottle/cup of water available for your hydration.
  • Camera - Set to ON for the visual feedback
  • Microphone - Set to MUTE during the meditation or when you are not speaking to help minimise the background noise.
  • Technical check - ensure your computer's internet connection, audio, and camera are working before class.

CAUTION: If you are experiencing any cold or flu symptoms or feeling unwell, it is advised that you refrain from attending, as participation might worsen your symptoms.

**Disclaimer*: If you have any health concerns that might affect your attendance, please consult your medical practitioner before attending the class.

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