That Exactly: An ADHD Community

Do you have a housecleaning task that you’ve been meaning to get to, but just haven’t? It’s not uncommon for us to “get lost” in everyday life and for things to pile up. If you need to unclutter, organize, work on laundry, or clean an area of the house, then join us for an hour and a half long virtual co-cleaning session.

We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I'm folding laundry today.” If you’re a little late, no worries—pop your intention in the chat when you arrive and dive into your task.

Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.

Not sure what body doubling is? Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.

Session Structure:

• 9 am - 9:03 AM (MDT): Welcome, socialize, and set up your space
• 9:03 am - 9:10 AM (MDT): Set intentions - spoken preferred, group chat okay, too
• 9:10 am - 9:50 AM (MDT): Focus time
• 9:50 am - 9:55 AM (MDT): Break time
• 9:55 am - 10:35 AM (MDT): Focus time
• 10:35 am - 10:40 AM (MDT): Break time
• 10:40 am - 11:20 AM (MDT): Focus time
• 11:20 am - 11:30 AM (MDT): Celebrate - spoken preferred, group chat okay, too

On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond the 11:30 am ending time. I want to be considerate to anyone who may have to leave early or promptly; if you're one a time crunch, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.

Give yourself the care you so freely give to others.

If you have ADHD (or just a very human brain), you’ve probably been told to “prioritize self-care”—but when every day is a game of survival, that can feel impossible. Self-care often gets pushed aside while we power through overwhelming tasks, show up for others, and try to hold everything together. And when we do finally rest, guilt creeps in.

But here’s the truth:
💛 You are worth taking care of.
💛 You need rest, nourishment, and joy.
💛 You deserve time to simply be.
💛 Self-care is not selfish—it’s essential.

That’s why we created Self-Care Sunday—a cozy, 90-minute virtual session designed to help you pause, reconnect, resparklize, and refill your cup—whatever that looks like for you.

We started with 45 minutes, thinking that felt manageable. But it turns out... we wanted more! More time to breathe. More time to care for ourselves. More space to actually feel restored. So now, we’re giving ourselves that time—because we deserve it.

Bring whatever feels restorative, such as:
🫖 A cup of tea and a face mask
📖 A book you’ve been meaning to read
📓 A journal and pen for free-writing
🧘 A meditation cushion, yoga mat, or cozy blanket
🎨 A coloring book, ukulele, or diamond art kit
✨ Or just your presence and permission to rest

What to Expect:

We’ll begin with a soft welcome and a chance to share what we’re focusing on (or not focusing on!). Then we’ll gently shift into self-care mode—on camera for presence, but fully tuned into ourselves.

No pressure. No productivity. Just presence.

This isn’t a time to plan or produce. It’s a space to breathe, recharge, and reconnect—with yourself and others.

You're a human being, not a human doing. This is your time to slow down, recharge, and reconnect—with yourself and with others who get it.

Session Structure:

• 2 PM - 2:10 PM (MST) Welcome, introductions, and set up your space
• 2:10 PM - 3:20 PM (MST) Time to ✨ Resparklize ✨ (spoken check-ins, but no "breaks")
• 3:20 PM - 3:30 PM (MST) Reflections and celebrate - spoken preferred, group chat okay, too

Let’s give ourselves what we so often give away: time, attention, and care.

Note: On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond our ending time. If you're on a time crunch and need to leave promptly, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.

Ease into your day with intention, connection, and kindness.

Mornings can be tough—especially for sparkly ADHD brains that don’t love abrupt starts. As much as we may resist structure, the truth is: our brains thrive on gentle rituals. And when we rush—or skip—the little things that help us feel grounded, the rest of the day can feel harder than it needs to.

This event came from my own need to slow down. If I don’t carve out time to be intentional, I’ll wake up already racing: juggling a shower, getting dressed, scrambling for tea, and trying to look camera-ready - all in ten minutes or less. That calm, grounding start I wish I had? It disappears.

So I created Mindful Mornings as a space to help me—and maybe you too—pause before the chaos begins. It’s not about planning or productivity. It’s about gently reconnecting with ourselves, setting the tone, and beginning the day with care.

This 40-minute virtual meetup is designed to help us start the day feeling aligned, supported, and more like ourselves.

Session Structure:

• 7:10 AM - 7:15 AM (MST): Welcome and settle in (reminder to take meds, grab some water, and prepare your preferred morning beverage to ease into the morning - breakfast welcome!)
• 7:15 AM - 7:20 AM (MST): Short mindfulness ritual & light body movement
• 7:20 AM - 7:30 AM (MST): Time to "BE," includes but isn't limited to:

1. self-guided meditation or breath work
2. self-guided body movement
3. morning reading
4. eat breakfast

• 7:30 AM - 7:45 AM (MST): Journal or reflect on a simple prompt
• 7:45 AM - 7:50 AM (MST): Celebrate (spoken preferred, group chat also okay)

💛 Come as you are. No pressure, no expectations. Pajamas welcome. This is just a short morning ritual to help your brain and body align before the day unfolds.