Workout | Power Up MOCA Bootcamp with Jonathan Vallade

** This event is listed here for information only. Please join The 852 on Heylo for free to register this workout where we will share photos & videos taken during the event**

Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, movement master and osteopath Jonathan Vallade helps you upscale your fitness and strength smartly and safely in this transformative bootcamp.

This weekly bodyweight and band assisted class focuses on building endurance, strength, power and flexibility through full-body workout.

Osteopathy's holistic approach emphasizes the body's interconnectedness. Jonathan integrates these principles into every movement, prioritizing proper alignment and form for maximum effectiveness and injury prevention.

⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel and water.
🎟 FREE for all members

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Register the event here: The 852 on Heylo

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Coach Jonathan Vallade
Movement Specialist • Osteopath • Yoga Teacher • Fitness Trainer • Founder of MOCA System & Cards

A former French National Wushu Team member and trained osteopath, Jonathan Vallade uniquely bridges elite martial arts with clinical precision. His 20+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer qualifications on martial arts, Brazilian Ju Jitsu, Taiji Quan and yoga
💪 Osteopath & biomechanics expert for athletes and executives
🎯 Creator of MOCA system and MO’CA Motion Cards facilitating a sustainable workout routine at home

His MOCA System (Movement • Osteopathy • Conditioning • Alignment) distills combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.

Jonathan offers osteopath sessions, individual and group fitness classes. For more info, contact IG @jon_in_motion

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The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.

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The 852 on Heylo : https://heylo.group/the852