Meditation & Messages Circle

We will gather on Sunday morning at my private residence in Bothell for group meditation.

What to bring:

• wear comfortable clothing
• bring a water bottle
• maybe a notebook with a writing utensil if you feel so called to do
• optional: a meditation bolster or a chair cushion. We will have a couch and some chairs for you to sit on and the rest of the spots will be on the floor. If sitting on the floor is bothersome for your body, consider bringing a meditation bolster or a chair cushion for you to sit on.

Be on time: Please plan to arrive on time. We will start the meditation at 11:10 - the front door will be locked and a sign will be placed on the door that the meditation is in session. If you come and you see the sign, please come back next time.

Agenda: The meditation will take us approximately 20-30 minutes. When we are finished with that, we will see if Spirit has any messages to share with the group at this time.

Allergy warning: If you have pet allergies, please take allergy meds before coming. We have dogs, cats, and guinea pigs who eat hay, if that helps.

Location: We are located by Bothell High School. Exact address will be shared with attendees on Saturday evening.