Weekly Creative Flow Co-working Session

This two-hour coworking session is designed to help you show up for your practice, make progress, and connect with a community of fellow creatives. These sessions are for writers, artists, academics, thinkers, and anyone who wants to nurture a sustainable creative routine.

What to expect:

• 15-minute check-in & input/exercise: We start with a brief grounding exercise, prompt, or discussion to set intentions and focus your energy.
• 90 minutes of focused co-working: Work on any project you choose: writing, painting, research, or something else entirely! We use the Pomodoro technique with short breaks to stay refreshed and motivated. (You can keep your camera on or off—whatever helps you maintain focus.)
• 15-minute sharing & reflection: We finish by coming together to share progress, insights, or challenges. This builds accountability and a sense of community over time.

These sessions are more than just co-working: they're a key part of our vibrant creative community where learning, making, and reflection happen together. This shared commitment helps strengthen creative habits, provides inspiration, and connects you with like-minded practitioners who understand the challenges and joys of sustained creative work.

These sessions are completely free to join, because the goal is to create a welcoming, accessible space for anyone who wants to show up for their creative practice.

Come as you are, bring your current project, and leave feeling supported, motivated, and creatively energised.

### About Your Facilitator

I am an academic and writer with extensive experience teaching, researching, and publishing on literature, creativity, and contemplative practices. Over the course of my career, I have worked with thousands of students, artists, thinkers, and practitioners at all levels, helping them to develop clarity, confidence, and depth in their own work. Alongside my academic work, I am a qualified Psychosynthesis Coach and Clinical Hypnotherapist, trained to support personal growth, transformation, and wellbeing. I am also a certified Mindfulness Meditation Teacher(MBSR/MBCT) and a registered Yoga Teacher (RYT-200), which allows me to bring together contemplative, embodied, and psychological approaches in an integrated way. This combination of scholarship, coaching, therapeutic training, and meditative practice gives me a unique perspective on creativity as both discipline and discovery.