What Burnout Taught Me: Weekly Permission Slips Circle

## What Burnout Taught Me: Weekly Permission Slips Circle

Thursdays • 12:00–1:00 PM PT • Free
A weekly, drop-in conversation space for people who’ve been through burnout and are tired of repeating the cycle.
This group is for Curious Rebels — thoughtful, capable people who sense that the constant hustle isn’t quite right. You don’t necessarily want to stop working; you just want more ease, more joy, and a life that doesn’t require constant self-override. You may not know what the alternative looks like yet — only that it exists.
Many people here recognize the burnout pattern:
push hard → ignore early signals → hit a wall → recover just enough → repeat.
This space is for those who want to break that cycle by listening more carefully to what burnout has already taught them.

### What we do each week

Each Thursday, we gather around a simple theme inspired by “what burnout taught me.” The conversation is casual and lightly guided. We share real experiences (only as much as you want), reflect together, and write our own permission slips during the hour.
Permission slips might sound like:

• “I’m allowed to want ease, not intensity.”
• “Rest doesn’t need justification.”
• “This is enough for today.”

You’re welcome to talk, listen, write quietly, or simply be present.

### How the space is held

The group is facilitated by a clinical health educator, certified health & wellness coach and life coach, and certified applied positive psychology facilitator. This is not therapy, but the space is grounded in nervous-system awareness and evidence-informed perspectives on burnout, meaning, and behavior change.

### What this is / isn’t

• Casual, conversation-based, and low pressure
• Not a class, workshop, or group therapy
• No fixing, no forcing insight, no requirement to go deep

This group is completely free.

### Want to support the space?

If you’d like to support this offering, you can join our online community for $27/month, which includes access to:

• Online courses and recorded materials
• Member-only articles, videos, and discussions
• Paywalled podcast episodes + the ability to suggest topics
• Invitations to in-person events

Joining is optional — you’re welcome here either way.
Come as you are.
You don’t need a plan.
You might just need permission.