CONNECT at Ocean Grove - Sunday

Tickets via Humantix - Registration essential!

CONNECT is bringing people together to combat loneliness and create authentic local connection through shared experiences in wellness, movement, and mindfulness.

Join us for a heartwarming session of movement, mindfulness, and community connection on Sunday morning from 8am-9am. No prior experience needed—just bring your yoga mat or a towel, a blanket, and wear comfortable clothing that allows you to move and relax with ease. Expect light movement, guided mindfulness, and time to simply be, surrounded by like-hearted souls. Check out our FAQs for more information on what to expect.

• 7:45am - Arrivals & welcome
• 8:00am – 9:00am - CONNECT Session (conscious movement, deep grounding, and authentic connection)
• 9:00 am onwards – Optional coffee gathering at The Dunes cafe (self-funded)

About the Session:
We begin with a gentle welcome and a short connection activity to help foster meaningful bonds within the community. This is followed by a mindful movement or stillness-based session, designed for all levels—especially beginners. Afterwards, linger a little longer… we invite you to stay and enjoy a relaxed coffee at a local cafe where you can continue the conversation with new and old connections.

Each session is unique, with a different local well-being practitioner guiding you through a heart-opening CONNECT session — weaving together gentle movement, mindfulness and meaningful connection (think yoga, guided meditation, sound-baths, Pilates, Qi Dong, music, and breath-work. Our socials and website have more details about the practitioners for each upcoming session.)

Come and experience the magic of starting your day with community—because connection begins with you. Whether you're coming alone or with a friend, this welcoming hour invites you to slow down, breathe deeply, and show up exactly as you are.

What to Bring:
· Yoga mat or towel
· Blanket
· Warm layers for comfort
· A water bottle
· An open heart and a willingness to connect

Tickets via Humantix - Registration essential!