CONNECT at Torquay - Sundays at Cosy Corner

## CONNECT at Torquay – Sunday Mornings

8:00am–9:00am | Followed by CONNECT Over Coffee at Salty Dog Café
Start your Sunday with a soul-nourishing blend of mindful movement, meaningful conversation, and beachside calm—right in the heart of Torquay. Held weekly at the picturesque Cosy Corner, our Sunday morning CONNECT sessions are a beautiful way to ground yourself, meet new people, and feel part of something real.

### What to Expect:

Each session invites you to slow down and tune in—through practices like breathwork, gentle yoga, and guided mindfulness. Every week features a new facilitator and a different experience, but the heart of CONNECT stays the same: a space to belong, be seen, and simply be.

• 7.45am - Arrive and settle in
• 8:00am – Welcome + Connection Circle
• 8:10am – Gentle Movement or Mindfulness Practice (beginner-friendly, rotating weekly)
• 8:55am – Gratitude and Session Close
• 9:00am – Continue CONNECT over coffee at Salty Dog Café (optional, but always delightful)

### What to Bring:

• Yoga mat or towel
• Comfy layers (we're outdoors, so consider the weather)
• Water bottle
• A curious mind and open heart

### Booking Options:

Book casually week-to-week or choose a CONNECT Monthly Pack for added value, consistency, and to deepen your connection to the community.

Find full membership options on our website or via Humantix ticket options.

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Because connection doesn’t need to be complicated—just intentional. Join us and experience the ripple effect of community.
FAQs and Terms & Conditions available at: www.theconnectinitiative.com