Biodanza - The Dance of Life with Caroline in South Wales

Are you looking to boost your energy, happiness and reduce stress? Would you like to do so in a very fun and relaxing way? Would you like to give more focus on taking care of your needs and wellbeing? Would you like to make new connections with others? Well, Biodanza could be just what you need!

You’re probably wondering what the Dance of Life (Biodanza) is?
Well, it’s a system of movement and self-development that originated in Chile. It literally translates to the ‘dance of life.’ In Biodanza, we rediscover our capacity to enjoy movement as well as be more positively connected with ourselves and others. The system uses music from around the world with a series of movement exercises that are demonstrated and then you’re invited to join in. These series of exercises are done both alone and with others. Classes are accessible for all genders, ages and fitness levels and can be done in a way that suits each person. We stimulate self-confidence, self-esteem, a sense of our identity and also learn to slow down through relaxation exercises in order to come inside ourselves and help our body to relax and feel more attuned to our own needs and feelings.