Entrepreneur Guided Wellness Check In

A cosy 45min online session to help you pause and recharge.

Running a business takes a lot of energy and resilience. And truth is we often end up neglecting the most important part of our business...ourselves!

So let's take a 45 min breather together and fill your cup so you can go into your business with more energy, ease and flow.

Cameras can be on or off, you can share or not share it really is up to you. The space is yours to make your own.

(💛 A quick note: This isn’t a networking event. It’s a chance for you to pause, recharge, and take care of your well-being. In our monthly online meet-ups, I'll guide you through gentle reflection and calming practices so you can step away from “doing” mode and truly refill your cup)

In the session we will...

🥗 Reflect on your current self care- from exercise and nutrition to rest and recovery.

🌱 Explore how you can sprinkle more nourishing habits into your day with simple habits that support your energy and well-being.

🧘‍♀️ Finish with dome guided breathing (no experience needed) so you can leave feeling calmer and lighter.

Expect to feel nourished, supported and with new tools to support your well-being on your entrepreneurial journey.

Elise is qualified and experienced in nutrition and personal training, stress and recovery coaching and nervous system regulation.