The Truth About Willpower: How to Stop Overeating Without Restricting Yourself

The Truth About Willpower: How to Stop Overeating Without Restricting or Depriving Yourself

Hey there…

If you’ve ever felt like you just need more willpower with food, you’re not alone.
Research shows that more than 65% of women struggle with overeating — and it’s not because they’re weak or lacking discipline.

In this gentle, practical session, we’ll talk about why willpower so often lets us down, and why that’s not your fault.

We’ll explore how restriction and deprivation can actually make overeating worse, and what to do instead — so you can feel more in control, without endless food rules.

You’ll walk away with an understanding of how willpower really works, how to curb overeating, and how to start creating a more peaceful relationship with food.

Bring pen, paper and open mind.

See you there!

Louise