The Healthy, Fit, and Fearless Project: Welcome and Introduction

This is the initial "meet and greet" informational virtual Zoom session for the Healthy, Fit, and Fearless Project. The direction and priorities for this group will be determined by the evening's attendees. Don't worry, it won't be all business. Useful, scientifically validated information on nutrition, health, and fitness will be shared at this meeting. This initial Meetup is combined with the “Fundamentals of Fat Loss” Group. Kim and I welcome you, and we look forward to meeting more health and fitness enthusiasts in the Charlotte/Lake Norman area.