The Healthy Sensitives

### 🔹 Lunch Power Hour: Get It Done Together

📅 Every Friday at 12:00 PM PT (Virtual on Zoom)
Struggling to find focused time to make real progress on your personal or professional projects? Need a little accountability to actually do the thing? This Lunch Power Hour is designed to give you the space, structure, and motivation to move forward.

### What to Expect:

✅ Check-in: Share what you’re working on and what you want to accomplish.
✅ Focused Work Session: We’ll all mute and dedicate time to getting things done.
✅ Wrap-up & Accountability: At the end, we’ll check back in to reflect on our progress.

### Why Join?

🔹 It’s the perfect companion to the Wednesday evening coaching circle, giving you dedicated time to take action on your commitments.
🔹 Provides gentle accountability to help you stay focused.
🔹 Creates a supportive virtual space where HSPs can work in parallel while feeling connected.
Bring your laptop, notebook, or whatever you need to make progress, and let’s get things done—together. 🚀

### Mindfulness Monday: Who Are You Without the Roles?

🗓️ Monday, June 2nd
⏰ 8:00–9:00 AM PT
📍 Virtual (link provided upon RSVP)

Join us for a grounded hour of mindfulness practice and reflective conversation. This week’s theme is: "Who are you?"—not in relation to what you do, who you care for, or how you contribute. But simply, who are you when you're not trying to be useful?

For highly sensitive people (HSPs), this question is especially powerful. Many of us have shaped our identities around being the helper, the listener, the caretaker, or the high-achiever. We often attune so deeply to others’ needs that we lose track of our own truth. Reclaiming who you are—without the need to earn your place—can be a radical and healing act.
We’ll begin with a short, guided mindfulness practice to settle the nervous system and connect inward. Then we’ll open space for gentle discussion and shared reflection in community.
This group is open to all levels of experience. Whether you're brand new to mindfulness or a longtime practitioner, you're welcome just as you are.

Bring a journal, a cup of tea, or simply your presence.

To prime the pump, here is a short video from my (very new) substack: the Healthy(ish) Sensitive: https://leahburkhart.substack.com/p/who-are-you?r=465or

Relationships & Sensitivity: Staying Yourself While Staying Connected
🗓️ Tuesday, June 3rd
⏰ 8:00–9:00 AM PT
📍 Virtual (link provided upon RSVP)

As highly sensitive people (HSPs), we often have a deep desire for meaningful connection—but that can come with a cost. In our effort to maintain harmony, avoid conflict, or care for others, it’s easy to slowly lose touch with ourselves.
This week’s discussion centers on an essential question:

How do we stay true to ourselves while still being in relationship with others?
Whether you tend to disappear in relationships, over-accommodate, or struggle to be fully seen, this is a space to explore those dynamics in good company. We’ll talk about the patterns that pull us away from ourselves and how we can gently return—without disconnecting or isolating.
Expect a blend of grounding practice, shared reflection, and heart-centered conversation. This isn’t about fixing anything—it’s about witnessing and honoring the real work of relating as a sensitive person.

All are welcome—come with your thoughts, your tenderness, or just your curiosity.

We begin promptly at 8AM PT—feel free to arrive a few minutes early to settle in.

From Dream to Done: Creating in a Way That Feels Like You
🗓️ Wednesday, June 4th
⏰ 5:00–6:00 PM PT
📍 Virtual (link provided upon RSVP)

This group is for sensitive, thoughtful doers—the ones who have dreams but want to bring them to life without burning out, selling out, or turning into a productivity robot.
Whether you're working on a professional project, a personal goal, or a purely pleasurable creative pursuit, this is a space to practice doing in a way that reflects who you truly are—not who hustle culture says you should be.

Together, we’ll explore questions like:
✨ How do I stay connected to myself while pursuing something big (or small but meaningful)?
✨ What does aligned effort look like for me?
✨ What kind of support do I need to keep going?

Bring your projects, your resistance, your excitement, your stuckness—we’re here for all of it. We’ll begin with a grounding check-in, then shift into shared accountability and creative companionship. Think: gentle momentum, not forced productivity.
Sensitive doesn’t mean fragile. Let’s move our dreams forward in a way that feels sustainable, satisfying, and deeply us.