🌿 Chi Flow: Qi Gong and Guided Meditation for Women

Take a gentle pause from the noise of daily life and reconnect with your inner calm.
Join us for a one-hour session designed exclusively for women, a sanctuary of stillness, flow, and mindful presence.

We’ll begin with 20 minutes of soft Qi Gong movements to awaken the body’s natural energy, followed by a guided meditation to quiet the mind and open the heart.

This is your time to slow down, breathe deeply, and return to your natural state of harmony and balance.

🌿 What to Expect:
✨ Gentle, feminine Qi Gong practice
🕊 Guided meditation for relaxation and clarity
💫 Deep breathing and mindful awareness
🌸 A calm, supportive space for women

🧘‍♀️ Who is it for:
For all women who wish to find inner peace, regain focus, and feel more grounded.
No previous experience needed.

🕑Duration:
1 hour
• 20 min Qi Gong
• 30 min Guided meditation & relaxation
• 10 min Reflection and soft closing

🌼 What to Bring:
Comfortable clothes
A yoga mat or blanket
A bottle of water
An open heart 💖