Sunday Afternoon Meditation

Whether you've never meditated before or have an established practice, you're welcome. We're building meditation skills together, step by step.

What happens:

• Grounding practice to settle in
• Guided instruction on a specific meditation technique
• Time to practice what we just learned
• Community sharing: How'd it go today? What are you working through?

No religious component, we're just building community around mindfulness and presence.

What to bring: Just yourself. Most of us will be sitting on the floor or in a chair. Feel free to bring a cushion or blanket.

Location: West Seattle Public Library, [Meeting Room Name/Number]
See you Sunday!