Sunday Afternoon Meditation
Overview
Build your calm with a welcoming, step-by-step meditation session: grounding, guided techniques, and friendly sharing to deepen focus for all levels.
Details
Whether you've never meditated before or have an established practice, you're welcome. We're building meditation skills together, step by step.
What happens:
- Grounding practice to settle in
- Guided instruction on a specific meditation technique
- Time to practice what we just learned
- Community sharing: How'd it go today? What are you working through?
No religious component, we're just building community around mindfulness and presence.
What to bring: Just yourself. Most of us will be sitting on the floor or in a chair. Feel free to bring a cushion or blanket.
Location: West Seattle Public Library,
See you Sunday!