Monday Night Track Workout!
Details
Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow the workout of the night (including the high-fives)! Workouts change each week. Some examples of workouts we do: 1. 100m or 400m or 800m repeats 2. Ascending and descending ladders 3. Pyramids 4. Special Ks 5. Relays 6. Deck of Cards -food or drink after?? Suggestions welcome! Please don't feel intimidated! We welcome walkers and joggers of all abilities :)
AI summary
By Meetup
Weekly group track workout for runners and walkers of all abilities, featuring rotating drills to build speed and endurance.
AI summary
By Meetup
Weekly group track workout for runners and walkers of all abilities, featuring rotating drills to build speed and endurance.