The Open Mind Center/Health & Wellness

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Lunch & Learn

Aging is not a decline—it’s a sacred initiation. In a culture that often idolizes youth, we can lose sight of the deep wisdom, grace, and purpose that emerge in life’s later chapters. Soulful Aging invites you to embrace this season as a time of awakening, reflection, and meaningful transformation. This gentle and heart-centered Lunch & Learn is designed to nourish both body and soul. You are welcome to bring your lunch and enjoy it during our time together as we explore:

• The spiritual gifts of aging—including clarity, compassion, and deeper connection
• How to release grief, regrets, or outdated roles that no longer define you
• A guided visualization to reconnect with your inner wisdom and purpose
• Reflective journaling prompts to help you rewrite the story of what’s possible now
• Simple breathwork & grounding tools to support emotional balance and peace

Whether you’re navigating retirement, an empty nester, grieving loss, redefining your identity, or simply desiring a more soulful and intentional way of living, this class is a gentle reminder that you are not finished. You are flourishing.

You’ll leave with:

• A renewed sense of meaning and inner calm
• Tools to ground your energy and connect with your intuition
• Daily practices to bring peace, presence, and soul into your life

Please bring:

• A journal or notebook and something to write with
• Your lunch (optional)

This event is offered on Wednesday, July 23rd from 12:00-1:00pm (EST)

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Reignite your light. Reclaim your joy. Rise together.
Are you ready to reconnect with yourself, your joy, and a community of inspiring women?

Thrive Together is a sacred, uplifting circle for women navigating life transitions. This event is for you whether you’re newly retired, recently divorced, an empty nester, grieving a loss, or simply craving more meaning and connection in this next chapter of life.

This isn’t just a support group, it’s a celebration of resilience, self-discovery, and sisterhood. Through a mix of guided conversation, gentle somatic or self-care practices, and connection-building activities, we’ll explore what it means to thrive—emotionally, spiritually, and energetically—using powerful mind-body tools like breathwork, EFT (tapping), somatic healing, reflection, and group connection.

Each gathering includes:

• A grounding ritual to settle your nervous system and shift into presence
• A monthly theme (like Reclaiming Joy, The Power of Saying No, or The Art of Starting Fresh)
• Somatic practices to move energy and emotions
• Heart-centered sharing in a safe, supportive circle
• Mini rituals, journaling, or guided meditations to deepen your self-awareness
• A chance to meet new like-minded women and build lasting friendships

This group is perfect for women who are:

• In a major life transition (widowhood, divorce, empty nest, retirement)
• Feeling lonely, stuck, or unsure what’s next
• Longing for connection, inspiration, and a fresh start
• Curious about holistic tools to feel better—mind, body, and soul

You’ve given so much. Now it’s your time to receive. Let’s laugh, cry, release, rise, and THRIVE together.

Instructor: Jayne Madigan
Investment: $25
This event is offered on Wednesday, July 23rd from 6:00-7:00pm (EST)

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Step into the bold and radiant energy of the New Moon in Leo with a heart-centered Cacao Ceremony and deeply restorative Sound Bath. The Leo New Moon calls us to awaken our inner light, embrace self-expression, and lead with love. This is a powerful time to set intentions rooted in confidence, creativity, and authenticity.

This transformative evening blends the ancient practices of new moon ritual, ceremonial-grade cacao, and 432 Hz crystal sound healing: all aligned to activate the heart and solar plexus chakras, the energetic centers that Leo governs. You’ll be supported in releasing self-doubt, igniting your inner fire, and stepping into your full potential.

Cacao has long been revered as a sacred heart medicine, known for its ability to open emotional pathways, increase mental clarity, and promote a sense of deep connection and joy. Paired with the healing vibrations of 432 Hz crystal singing bowls, this experience offers a powerful mental, physical, and spiritual reset.

We’ll begin by setting intentions and pulling oracle cards for insight as we each come forward to receive and sip our cacao. Together, we’ll light a candle to honor Leo’s fiery, loving energy before entering a restorative sound journey. As the bowls resonate, you’ll be invited to fully relax, release, and recharge, cocooned in the healing frequencies of sound.

Whether you are seeking clarity, emotional healing, or simply space to reconnect with yourself, this event is a sacred opportunity to align with the vibrant, heart-led energy of Leo season.

Please bring a yoga mat, blanket, pillow, or anything that helps you feel comfortable. (Extra mats and blankets will be available.)

Join us for a powerful evening of intention, connection, and Leo magic under the new moon.

This event is offered on Saturday, July 26th from 6:00-7:15 (EST)

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Inspired by the work of Dr. Joyce Reynolds, join us for a powerful, heart-led class rooted in the timeless teachings of the beloved Dr. Joyce Reynolds — metaphysical teacher, author of The Energy Connection, and motivator of “1 or 1,000.” In this soulful workshop, you’ll learn how to use scripting as a tool for personal transformation, spiritual alignment, and intentional manifestation. Dr. Joyce taught that when you write it out, script it, and see the end result, you open the door to real change. Through her blend of metaphysical, physical, and spiritual principles, she empowered others to live from their highest vibration and surrender their lives to the wisdom of Spirit — not the demands of ego.

This class will guide you to:

• Script the next chapter of your life with clarity and intention
• Align with your inner Spirit and release outdated narratives
• Learn how scripting activates the Law of Attraction
• Tune into divine timing and surrender control with trust
• Walk away with a deeper understanding of how your words create your world

Please bring a journal or notebook and your favorite pen. You’ll want a dedicated space to begin scripting your soul’s vision for the next chapter of your life.

Whether you’re starting fresh, navigating change, or ready to amplify what’s already working — this class will help you connect with the deeper energy guiding your journey.

Instructor: Jayne Madigan
Investment: $33
This event is offered on Sunday, July 27th from 3:30-5:00 pm (EST)