The Psychology & Principles of Secure, Healthy Relationships

Do you ever feel guilty for setting a boundary, saying no, or simply taking time for yourself?

Maybe you’ve spent years trying to make everyone happy — at the cost of your own peace — and no matter how much you do, it never feels like enough.

If you’ve been carrying the quiet weight of guilt, shame, or the need to please, this session will help you understand why — and how to finally set yourself free.

You’re not broken, you’re conditioned.

These patterns once helped you feel safe, loved, or accepted.

In this reflective and practical session, you’ll learn to release them through gentle reparenting — meeting the parts of you that feel unworthy or afraid with compassion instead of criticism. Together, we’ll explore how to soften self-blame, rebuild inner safety, and create relationships (and a life) that feel peaceful, authentic, and true to you.

YOU'LL LEARN:

• The roots of guilt and shame — and how they shape your self-worth.
• Why people-pleasing is a survival response, not a flaw.
• How guilt traps you in overgiving and self-blame.
• A gentle reparenting practice to heal the parts that feel “not enough.”
• Simple ways to build inner peace, authenticity, and self-trust.

HOW TO JOIN:
A Zoom link will be visible upon RSVP.
In order to receive your joining link and replay access, please register below too:
https://zoom.us/meeting/register/Jp7zS1dNTquxNZ_mu2e5SA

ONCE REGISTERED, YOU'LL GET:

• Webinar replay access in the private community
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to downloadable resources, tools and worksheets from the resource library

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off throughout the session for your safety.

WEBINAR AGENDA:

• 80 minutes of learning
• 10 minutes Q&A session

WHAT YOU'LL NEED:

• A quiet space
• A stable internet connection
• Notebook and pen for note taking
• Curiosity, openness and willingness to lean in
• 2 devices if you want to interact in the webinar

As the year comes to a close, it’s natural to reflect on our relationships — the patterns we repeat, the ways we protect ourselves, and the kind of love we want to create moving forward.

If you’ve ever found yourself reacting, withdrawing, or overextending in relationships even when you understand why, this session will help you explore how to move from awareness into transformation.

Join me for a reflective and practical 90 minutes webinar on healing attachment styles and cultivating secure love.

Whether you’re single or partnered, this session offers a calm, supportive space to better understand yourself and begin creating relationships that feel secure, steady, and aligned with who you’re becoming.

YOU'LL LEARN HOW TO:

• Turn self-awareness into real emotional change
• Stay grounded and communicate with clarity during triggers
• Replace old coping patterns with secure, healthy behaviors
• Let go of what no longer serves you and open to renewal in the year ahead

HOW TO JOIN:
A Zoom link will be visible upon RSVP.
In order to receive your joining link and replay access, please register below too:
https://zoom.us/meeting/register/MatZ8OF7TuqgvJO6Xnw9XA

ONCE REGISTERED, YOU'LL GET:

• Webinar replay access in the private community
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to downloadable resources, tools and worksheets from the resource library

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off throughout the session for your safety.

WHAT YOU'LL NEED:

• A quiet space
• A stable internet connection
• Notebook and pen for note taking
• Curiosity, openness and willingness to lean in
• 2 devices if you want to interact in the webinar

Feeling overwhelmed, overstretched, or stuck in old family patterns during the holidays?

You’re not alone — and you don’t have to keep saying yes when everything in your body says no.

This free webinar is designed to help you set healthy boundaries during the holiday season, so you can protect your peace without guilt, resentment, or emotional shutdown.

Whether you struggle with people-pleasing, family expectations, or holiday burnout, this session will help you show up for yourself with clarity, confidence, and compassion — even when others push back.

WHO THIS IS FOR:

• Empaths, overgivers, recovering people-pleasers, and anyone wanting to stop abandoning themselves for the sake of others.

YOU'LL LEARN HOW TO:

• Recognize early signs of burnout, emotional overload, and holiday stress
• Say no with confidence and kindness — without guilt or overexplaining
• Set clear and healthy boundaries with family, friends, and in-laws
• Handle guilt-tripping, emotional pressure, and pushback calmly
• Stay grounded and regulated using nervous system techniques
• Protect your time, energy, and mental health this holiday season

HOW TO JOIN:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/3IaOSHJbS3ORGUqHQhxnWQ

ONCE REGISTERED, YOU'LL GET:

• This and all past webinar replays access in the private community
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to downloadable resources, tools and worksheets from the resource library

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off at all times for your own safety.

WEBINAR AGENDA:

• 80 minutes of learning
• 10 minutes Q&A session

WHAT YOU'LL NEED:

• A quiet space
• A stable internet connection
• Notebook and pen for note taking
• Curiosity, openness and willingness to lean in
• 2 devices if you want to interact in the webinar