The Psychology & Principles of Secure, Healthy Relationships

Part 2 of the Love Blueprint Webinar Series (please read below)

Do you ever wonder why you:

• React strongly even when you know you don’t want to?
• Shut down, people-please, overthink, or pull away under stress?
• Feel safe one moment and overwhelmed the next — especially in relationships?
• Promise yourself you’ll respond differently… and then don’t?

These patterns aren’t random — and they’re not flaws.

They’re often signs of trauma responses: automatic nervous system reactions your body learned to survive.

About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.

You'll Learn:

• What trauma really is
• The 4 trauma responses
• How these responses develop and why they make sense
• How they show up in everyday life, stress, and relationships
• The 3 principles to healing trauma responses

This session focuses on understanding and awareness, not fixing or forcing change.

How To Join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/YuMIO3mZTjmOYu_Y12ZLZA

Once registered, you'll receive:

• 72-hour replay access and private reflection space in Conscious Circle (new)
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to free downloads and healing resources through the newsletter

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.

What You’ll Need:

• A quiet space
• Notebook + pen for notes
• A stable internet connection
• Curiosity and openness to learn

Part 3 of the Love Blueprint Webinar Series (please read below)

Have you ever noticed yourself getting anxious, pulling away, or stuck in push-pull dynamics in relationships — even when you want closeness and connection?

These patterns aren’t flaws or personality traits. They’re protective attachment responses shaped by your early experiences — and they can be softened and healed.

In this live webinar, we’ll explore anxious, avoidant, and fearful-avoidant attachment patterns — how they develop, how they show up in adult relationships, and why they can feel so hard to change.

You’ll learn how to recognise these patterns in real time and begin shifting toward secure, emotionally safe connection through awareness, reflection, and practical tools.

About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.

This webinar is for you if you:
• Feel anxious or overthink in relationships
• Pull away or shut down when things get close
• Experience push-pull dynamics or emotional confusion
• Want healthier, more secure relationships but don’t know where to start
• Are interested in self-awareness, attachment healing, and emotional growth

You'll learn how to:

• Identify insecure attachment patterns in relationships
• Understand what your attachment style is trying to protect
• Become more aware of triggers as they arise
• Learn what supports emotional steadiness in connection
• Begin moving toward secure, emotionally safe relationships

How to join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/22jKeqnrTRqQSdTnP3A3QA

Once registered, you'll receive:

• 72-hour replay access and private reflection space in Conscious Circle (new)
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to free downloads and healing resources through the newsletter

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.

What You’ll Need:

• A quiet space
• Notebook + pen for notes
• A stable internet connection
• Curiosity and openness to learn

Part 4 of the Love Blueprint Webinar Series (please read below)

Do you say yes when you mean no?
Struggle to ask for space or express your needs without guilt?
Feel responsible for other people’s emotions—or afraid that speaking up will lead to conflict, rejection, or disconnection?

If this sounds familiar, you’re not alone. So many of us were never taught how to set boundaries—only how to stay small, agreeable, or over-give to keep the peace.

About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.

This webinar is for you if:

• You feel drained, responsible for others’ emotions, or resentful after saying yes
• You avoid conflict by people-pleasing, fawning, or staying silent
• You want to speak up without guilt, fear, or shutting down
• You’re craving connection and the safety to honor your own needs

You'll learn:

• What healthy boundaries really are—and what they’re not
• Why setting them feels so hard (and how to make it easier)
• How your past may be shaping the way you protect (or abandon) yourself
• The 3 key principles to speak up with confidence and care
• Simple boundary phrases you can start using right away

How to join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/uS88f7z7Q0iDs9by32sjPg

Once registered, you'll receive:

• 72-hour replay access and private reflection space in Conscious Circle (new)
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to free downloads and healing resources through the newsletter

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.

What you’ll need:

• A quiet space
• Notebook + pen for notes
• A stable internet connection
• Curiosity and openness to learn

Part 5 of the Love Blueprint Webinar Series (please read below)

Do you have an inner voice that constantly judges, criticises, or pressures you — even when you’re doing your best?

That inner critic isn’t random. It’s shaped over time by past experiences, expectations, and the ways we learned to protect ourselves emotionally. While judgment may feel motivating, it often creates stress, self-doubt, and disconnection rather than real growth.

In this live webinar, we’ll explore why self-judgment shows up, what it’s really pointing to beneath the surface, and how to relate to that inner voice differently — without losing your standards or desire to grow.

About the Love Blueprint Webinar Series
The Love Blueprint Series is a 6-part psycho-educational journey designed to help you understand how early experiences shape your trauma responses, attachment patterns, emotional regulation, communication, and relationship dynamics. Each session builds gently on the last — offering clarity before integration and insight before change — so you can begin relating to yourself and others with greater awareness, safety, and choice.

This session is especially helpful if you:

• Struggle with self-criticism, comparison, or inner pressure
• Want to grow and improve without being hard on yourself
• Notice judgment affecting your confidence, relationships, or emotional wellbeing
• Are curious about the psychology behind the inner critic

What we'll explore together:

• Why judgment is often rooted in emotional pain rather than truth
• How the inner critic develops over time
• What self-judgment can reveal about unmet emotional needs
• The difference between harsh judgment and healthy discernment
• How self-acceptance supports sustainable personal growth

This is a reflective, insight-based session designed to increase self-awareness, emotional clarity, and self-trust. It’s educational in nature and suitable whether you’re new to this work or already on a personal growth journey.

How to join:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/CdTq2tXKQnuqbzpSJfTLcw

Once registered, you'll receive:

• 72-hour replay access and private reflection space in Conscious Circle (new)
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to free downloads and healing resources through the newsletter

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety.

What you’ll need:

• A quiet space
• Notebook + pen for notes
• A stable internet connection
• Curiosity and openness to learn