The Running University

For women walkers and runners! ALL LEVELS!
𝐅𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐟𝐫𝐞𝐞!

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.

Coaching on form included.

Purchase group workout packages here: https://app.acuityscheduling.com/catalog.php?owner=13677120&category=Group+Workouts

Once you've purchased a group package, click here to register for a specific group workout: https://therunninguniversity.as.me/groupworkouts

Please note that if you buy one session, you won't have a package # to sign up with so please make sure you RSVP on this event
TRU TRIBE Team members get 20% off
TRU TRIBE PLUS members get 30% off

Every Tuesday night:
Meet at 6:15 Leave at 6:30pm
Hundred Mile Brewing Co, Tempe
5K walk/run around Tempe Town Lake
https://www.mapmyrun.com/routes/view/5346070093/
𝐅𝐢𝐫𝐬𝐭 𝐛𝐞𝐞𝐫 𝐚𝐭 𝐡𝐚𝐩𝐩𝐲 𝐡𝐨𝐮𝐫 𝐩𝐫𝐢𝐜𝐢𝐧𝐠
Look for Suri or any regulars will be able to direct you!
Please complete the online waiver to save time http://runningforbrews.com/locations/tempe.html)

For women walkers and runners! ALL LEVELS!
𝐅𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐟𝐫𝐞𝐞!

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.

Coaching on form included.

Purchase group workout packages here: https://app.acuityscheduling.com/catalog.php?owner=13677120&category=Group+Workouts

Once you've purchased a group package, click here to register for a specific group workout: https://therunninguniversity.as.me/groupworkouts

Please note that if you buy one session, you won't have a package # to sign up with so please make sure you RSVP on this event
TRU TRIBE Team members get 20% off
TRU TRIBE PLUS members get 30% off

Several TRU Tribe members and I are pacing and sweeping the Every Women's Marathon on November 16th. We love supporting women doing hard things!
The charity partner for the marathon is Girls On The Run! One of my favorites! I used to be on the board of directors for our local chapter. I wish I had this organization when I was a kid! Ironically their ethos is very similar to what I do with my TRU Tribe, only I do it for women 50+.
Big thanks to The Sugar Bar for hosting us! We will play Music Video Bingo.
The Sugar Bar and Henry's Hot Dogs will be donating 10% of what we spend.
There will also be a silent auction. Stay tuned! I will be posting items in the comments as I secure them. If you want to donate an item for the auction, I'd greatly appreciate it!
This event is free! You can also click here to make a donation:
https://www.gotrmc.org/solemate/TRUTribe-Coach-Lisa