The Wellness Shift

Reclaim Your Calm: The “We Do Not Care” Era of Perimenopause and Menopause

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### Description

We’ve spent decades being polite, pleasant, productive, exhausted.
Now the hormones are shifting, the symptoms are screaming, and it feels like our lives are on fire. The patience is thinning. The filters are gone.
This isn’t burnout. It’s awakening.
Join me for a 60-minute mind-body reset that weaves hypnotherapy, nervous-system healing, and radical self-acceptance, so you can reclaim your calm and your power without apology.

Together, we'll explore:

• How years of people-pleasing hijacks your nervous system and how to finally rewire your stress response.
• Why saying “no” in midlife is both hormonal and spiritual, part rebellion, part reclamation.
• How to use breath, focus, and hypnosis to restore your calm, confidence, and self-respect.
• A guided trance to reconnect with the grounded, powerful woman beneath the symptoms.
• How to release guilt and perfectionism so your peace no longer depends on anyone else’s approval.
• How to rediscover who you are beyond the roles you’ve outgrown.
• How to shift from constant survival mode into a state of ease and grounded power.
• How this hormonal shift is an invitation to rise into your next era: wiser, freer, unapologetically you.

You’ll leave lighter, calmer, and deliciously unbothered.
Host: Sara Skye, Certified Hypnotherapist
When: January 10, 2026 @ 11 am. Where: Zoom (Link appears when you RSVP Yes)
🏳️‍🌈 The Wellness Shift is an inclusive space.

BACK BY REQUEST: THE ROAD
A Guided Hypnosis Journey into Your Deeper Self
January 24th • 11 am • $10 • Live on Zoom

“I learned so much about myself. It resonated on a level I did not expect, and I walked away with clarity that stayed with me for days.”-Participant

The Road is a 45 to 60 minute guided hypnosis experience that helps you access the deeper beliefs and patterns shaping your life beneath the surface. In this relaxed, dreamlike state, your subconscious becomes clearer and more willing to communicate. Through vivid inner imagery, the journey reveals how you see yourself, what you have been carrying, and what is ready to shift.

No prior experience with hypnosis is needed. Simply find a quiet place, close your eyes, and allow the process to unfold.

In this session you will explore the beliefs that influence your confidence, relationships, success, boundaries, and sense of possibility. After the journey, you will have the option to briefly reflect and integrate what you discovered. You will also leave with a simple self-awareness practice you can use anytime.

Reserve your spot for ten dollars. Space is limited to keep the experience personal and grounded.

You’re not the problem. The old story is. And you get to change it.

Most of us walk around with an inner voice we never consciously chose.
It comes from childhood messages, past experiences, and moments where we felt small, scared, or unsupported. Over time, those old stories become our limitations. They shape how we see ourselves, the world, and what we believe is possible.

In Rewire Your Inner Voice, we will explore how these subconscious beliefs are formed, why they stick around, and how they quietly influence your confidence, your patterns, and your emotional responses.

You will learn how to:
• Spot the stories running beneath your reactions
• Interrupt self-judgement and bring in a loving voice
• Shift the belief that you are not enough into something true and supportive
• Use self-hypnosis to rewire subconscious patterns

This workshop blends neuroscience, mindfulness, and guided hypnosis to help you shift the voice inside you. The voice that shapes everything.
You will leave with practical tools, emotional insight, and a calmer, kinder internal world.

Please note: Zoom allows up to 100 participants. Admission is first come, first served. If the room fills, you may not be able to join. Please arrive a few minutes early to secure your spot.