Morning Mental Fitness Session: Modern Meditation Group for Overwhelmed Minds

Want to stop SURVIVING the work week and LETTING life happen TO you? 😅
Want to make friends with like-minded people taking control of their mental health and wellbeing together? 🌞

Start your day with an elevating, guided meditation with accompanying peaceful music and a friendly, like-minded group of humans, that will bring energy, clarity and intention to POWER you through your work day, and GUIDE you towards creating a life that happens FOR you. 🚀

Meditation is often thought of as a practice to clear your mind; remove negative thoughts and relax. But this in this day and age, it has become almost impossible to do that with more and more loud devices, notifications and machines surrounding us day and night... 🤯

Enter the Mindvalley 6-Phase Meditation Protocol ! 🧘🏼‍♀️☯️🧘🏼‍♂️

Learn the transformational new way to meditate, used by millions of people worldwide including high performance sports athletes, entrepreneurs and intellectuals.
This is a meditation that actually fits your modern lifestyle and can be used as a daily practice to improve ALL areas of your life. AND IT ONLY TAKES 15mins! ⌛️

Meditation has become an integral part of my life in recent years, and lead me to becoming a certified Mindvalley 6-Phase Meditation trainer. I have seen it's power first hand; to shift my mindset, regulate my nervous system, give me the focus to design the life I desire, and ultimately to be my true self everyday. ⭐️

FORMAT:

1. Round-the-circle introductions (newbies).
2. Discussion on what's new in the world of meditation.
3. Meditation time.
4. Share thoughts, insights, experiences and Q&A.
5. Grab a local coffee and chat afterwards for those keen (not included).

WHAT TO BRING:

1. Towel/mat in case the grass is wet.
2. An 'open' mind and heart!

I look forward to meeting you and sharing the joy, balance and energy that this meditation has to offer you! 🤝
Alexander