Name: Gentle Yoga (with GYM access & SAUNA)
Start: 2025-11-12T17:20:00-05:00
End: 2025-11-12T18:20:00-05:00
Location: Fresh Start Fitness

Expect a slow and gentle warm up to stretch the muscles and warm the joints, with deeper and longer held poses to access facia release and activate the parasympathetic nervous system. Well rounded full body focus.🧘🏻‍♀️

You will also have access to the gym before or after our class. There is a SAUNA!🌞

10 years of yoga experience, 2x certified instructor.

All are welcome. I offer hands on adjustments if you opt in:)

*Please pay at front desk when you come in*

Emily Kay

The Yogi Group

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Hannah Marie

Michael McAlpine

Melody

Kathren (Kat) Ayers

Mike G

Kelly Dykstra

Alex Smith

Gentle Yoga (with GYM access & SAUNA)

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Fresh Start Fitness

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The Yogi Group

Gentle Yoga (with GYM access & SAUNA)

The Yogi Group

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