Sunday Sound Journey Refresh

Join us most weekends for a gentle hour (or a little more, depending on the vibe) of professionally guided sound journey meditation and meaningful connection.

Our sound journeys are grounded in therapeutic sound bath techniques and informed by training and hands-on experience using professional-grade instruments. This is intentional, informed sound work—not random noise or someone banging on inexpensive bowls without understanding tone, resonance, or nervous system impact.

Each gathering is relaxed, welcoming, and accessible—no experience needed. We begin by settling into stillness and breath, gently easing into a sound journey using crystal singing bowls, gongs, and subtle harmonic textures designed to calm the nervous system, support regulation, and open space for reflection.

Come as you are.

• ~1 Hour
• Madison Manor — attend in person or via Zoom
• Indoors or outdoors, weather permitting

Bring a blanket, mat, and/or pillow so you can fully relax and be comfortable.

A simple, intentional way to start the week refreshed, connected, and tuned in—without the fluff.